The Art of Intermittent Fasting: 2 in 1

The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off

De: Andrew Sorenson

Narrado por: Ken Johnson, Kenneth Elliott

Duración: 5 h

Resumen del Editor

Are you constantly being let down by your weight? Do you want to have the ability to own the body of your dreams? Have you just about given up on losing all that excess weight?

If you answered yes to any of these questions, this bundle may be just what you’ve always been looking for.

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle.

A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

Further supporting these facts are a study conducted by Dr Rachel Freire in 2019, which outlines how - when carefully managed - IF can be an effective and sustainable method of encouraging weight loss.

So, instead of putting yourself through hard workout programs at the gym every week, why not make intermittent fasting work for you? It really is that simple.

This audiobook bundle includes:

• Intermittent Fasting for Weight Loss: How to Lose 20 Pounds Effortlessly in 30 Days
• The Science of Intermittent Fasting: Why Intermittent Fasting Works and How to Do It the Right Way

When you listen to this audiobook, you’ll learn:

• The three secret techniques that will help you lose weight fast easily and healthily
• Ways to build a lifestyle founded on good habits in order to lose weight quickly and sustainably
• The three most effective intermittent fasting protocols (and how they can help you shed weight)
• Three of the most common mistakes beginners make (and how you can avoid falling into the trap)
• Five foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet.
• The eight most common myths of weight loss (and why they are all untrue)
• The big secret behind why we gain or lose weight (and how you can get your body to work for you)
• The seven reasons why you can’t ever seem to lose weight (and 4 ways for you to trick your body into losing weight)
• And much, much more!

Are you ready to take back control of your weight? Do you want to be in better shape than ever before? Does intermittent fasting sound like it can work for you?

If you’re ready to lose weight and say goodbye to those unsightly bulges, click on the "buy now” button and get ready to shed your weight.

©2019 Andrew Sorenson (P)2020 Andrew Sorenson

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