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Instant Stress Reduction

Mindfulness Meditation and Self Hypnosis for Stress Relief, Anxiety Reduction and Increased Emotional Well Being
Length: 10 hrs and 40 mins
4 out of 5 stars (10 ratings)

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Publisher's Summary

This meditation bundle is designed to help you instantly relieve stress, reduce anxiety, and increase positive emotions. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This bundle includes the following audiobooks:

1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind

3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation

4. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation

The first audiobook includes a 15- to 20-minute meditation session with four background options:

  • Meditation on the beach
  • Meditation during a rainstorm
  • Meditation near a flowing creek
  • Meditation near a waterfall

The rest of the audiobooks each include a 15- to 25-minute meditation session with three background options:

  • Peaceful Solitude
  • Epiphany
  • Heavenly Bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

©2015 Inspirational Therapy Guru (P)2015 Inspirational Therapy Guru

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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Stress Reducing Audio

Good audiobook for stress reduction that feels intuitive and natural. Easy to follow along and easy on the ears.

11 of 11 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Stress Reducing

What a lovely way to reduce stress and listen to something so positive, Very enjoyable.

10 of 10 people found this review helpful

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    5 out of 5 stars
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Very good for relaxation

It's a nicely done audiobook that helps me relax in a very intuitive way; easy to enjoy.

5 of 5 people found this review helpful

  • Overall
    1 out of 5 stars

Almost zero content

Hours upon hours of sounds, with the basic same message at the beginning of each chapter. What a waste of money.