The Miracle of Mindfulness
Guided Meditation and Self Hypnosis to Increase Mindfulness
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This is a meditation bundle designed to help you become more mindful, relieve daily stress, reduce the effects of anxiety, and increase inner peace. It incorporates breathing techniques, mindfulness exercises, and relaxation methods to help you elevate your state of mind.
This bundle includes the following audiobooks:
1. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace 2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation 3. Mindfulness Training: Experience the Miracle of Mindfulness through Guided Meditation
Each audiobook includes one 15- to 25-minute meditation session with three soundtrack options:
- Peaceful Solitude
- Epiphany
- Heavenly Bliss
Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.
©2015 Inspiration Guru (P)2015 Inspiration GuruLos oyentes también disfrutaron...
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- Duración: 2 h y 29 m
- Grabación Original
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General4.5 out of 5 stars 404
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Narración:4.5 out of 5 stars 230
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Historia4.5 out of 5 stars 223
Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.
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4 out of 5 stars
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Good message, recording awful
- De Jonathan en 07-14-05
De: Thích Nhất Hạnh
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- De: Thich Nhat Hanh
- Narrado por: Edoardo Ballerini
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 7,298
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Narración:5 out of 5 stars 6,285
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Historia4.5 out of 5 stars 6,214
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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3 out of 5 stars
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60% teaching, 40% political and personal agenda
- De LonnieatkGardennut en 04-27-16
De: Thich Nhat Hanh
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- De: Jon Kabat-Zinn PhD
- Narrado por: Jon Kabat-Zinn PhD
- Duración: 9 h y 18 m
- Versión completa
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General4.5 out of 5 stars 140
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Narración:4.5 out of 5 stars 126
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Historia4.5 out of 5 stars 126
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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1 out of 5 stars
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Unnerving
- De Andrea en 01-16-24
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Taming the Tiger Within
- De: Thich Nhat Hanh, Pritam Singh
- Narrado por: Edoardo Ballerini
- Duración: 44 m
- Versión completa
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General4.5 out of 5 stars 3,654
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Narración:5 out of 5 stars 3,095
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Historia4.5 out of 5 stars 3,064
Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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3 out of 5 stars
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Narrator Issues
- De amanda en 08-12-18
De: Thich Nhat Hanh, y otros
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
- Versión completa
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General4.5 out of 5 stars 272
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Narración:4.5 out of 5 stars 238
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Historia5 out of 5 stars 238
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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5 out of 5 stars
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Another MUST Read Gem by Thai
- De Melinda en 12-01-24
De: Thich Nhat Hanh
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Fear
- Essential Wisdom for Getting Through the Storm
- De: Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 4 h y 18 m
- Versión completa
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General4.5 out of 5 stars 1,730
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Narración:4.5 out of 5 stars 1,431
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Historia4.5 out of 5 stars 1,415
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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5 out of 5 stars
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A great great book
- De Lana Abu Ayyash en 10-04-13
De: Thích Nhất Hạnh
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- De: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
- Narrado por: Sean Runnette
- Duración: 16 h y 5 m
- Versión completa
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General4.5 out of 5 stars 440
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Narración:4.5 out of 5 stars 364
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Historia4.5 out of 5 stars 361
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.
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5 out of 5 stars
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Brilliant mediation guide!
- De Emil en 06-02-17
De: Culadasa John Yates PhD, y otros
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The Four Foundations of Mindfulness in Plain English
- De: Bhante Henepola Gunaratana
- Narrado por: Peter Wickham
- Duración: 5 h y 22 m
- Versión completa
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General4.5 out of 5 stars 412
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Narración:4.5 out of 5 stars 358
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Historia4.5 out of 5 stars 354
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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5 out of 5 stars
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Great help for establishing an effective mindfulness practice
- De Marguerite en 09-05-20
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The Heart of the Buddha's Teaching
- Transforming Suffering into Peace, Joy, and Liberation
- De: Thích Nhất Hạnh
- Narrado por: René Ruiz
- Duración: 9 h y 22 m
- Versión completa
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General4.5 out of 5 stars 2,310
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Narración:4.5 out of 5 stars 1,952
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Historia4.5 out of 5 stars 1,936
In The Heart of the Buddha’s Teaching, now revised with added material and new insights, Nhat Hanh introduces us to the core teachings of Buddhism and shows us that the Buddha’s teachings are accessible and applicable to our daily lives.
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5 out of 5 stars
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Great overview of Buddhism
- De Nick en 06-24-16
De: Thích Nhất Hạnh
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Zen Mind, Beginner's Mind
- Informal Talks on Zen Meditation and Practice
- De: Shunryu Suzuki
- Narrado por: Peter Coyote
- Duración: 2 h y 58 m
- Versión completa
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General4.5 out of 5 stars 2,388
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Narración:4.5 out of 5 stars 2,005
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Historia4.5 out of 5 stars 1,974
In the beginner's mind there are many possibilities, but in the expert's there are few. So begins this most beloved of all American Zen works....
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5 out of 5 stars
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terrific book. Horrible recording.
- De Matthew Wash en 06-29-18
De: Shunryu Suzuki
Lo que los oyentes dicen sobre The Miracle of Mindfulness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jennifer Horspool
- 03-04-25
A real and raw story of overcoming life
Marie’s story is a genuine, well told, heartfelt story of real life from heartache to triumph and all of the ups and downs in between. She’s an excellent storyteller who brings the listener through the real roller coaster of life. Excellent story. I highly recommend this book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amber
- 08-12-18
Sooo good!!
This is a great audiobook for mindful meditation. I feel so calm and present after listening, I'm glad to have found it!
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esto le resultó útil a 13 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Carmelita
- 07-14-18
love this mindfulness practice
I got to practice mindfulness again. I do know how important it is to practice, but haven't in quite a while. So nice to get back into it in a seamless way.
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esto le resultó útil a 27 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Kent
- 04-15-23
Yes! That is garbage!
This book contains 3 simple meditations that are repeated 3 times and then it just plays muffled sounds in the background. It’s beyond terrible. There is no way the positive reviews are not fake.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- 509Cougs
- 11-30-16
garbage
This work is the epitome of emptiness, and not in the good way. someone just three it together. it repeats itself constantly.
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esto le resultó útil a 2 personas
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- valerie
- 07-01-24
Strange.
I thought something was wrong because every chapter is a repetition of the previos chapter. I also thought something was wrong because only music was playing. Strange..
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Sandra L.
- 08-02-24
Mostly music and very disappointing
Too much repetition and too much music which was most of the book. Very disappointing to me
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