3 in 1: Guided Imagery Meditation Mastery
20 Scripts for Self-Healing Trauma, Addiction, and Pain with Positive Self-Love Affirmations, Visualizations, and Mindfulness to Live Your Best Life Now
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Narrado por:
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Julie John
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Letizia Turini
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Emerson Wolfe
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De:
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Shivani Batra
Acerca de esta escucha
Do you want proven ways to reduce the negative effects of trauma, reduce addiction cravings, and physical pain in just a few minutes? Keep reading....
If you’re suffering from trauma, addiction, or physical pain, you’ve doubtless been presented with a number of possible treatments. Some of these might help and others, not so much. And some of these treatments will be more involved and expensive than others.
Surprisingly, one of the best places to start if you’re looking for an alternative route is with guided therapeutic imagery.
The practice has been around for centuries and used by ancient cultures like the Tibetan monks and Greeks. Only recently, in the 1970s, health professionals began to endorse this practice as a legitimate way for treating serious conditions.
And yet, many people still don’t know what guided imagery is or how powerful it can be.
It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.
Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.
In 3 in 1: Guided Imagery Meditations, you'll discover:
- Relaxing and effective experiences written and delivered by pros
- A guided warm-up proven to calm your mind instantly
- Narration and prompts specifically designed to trigger three critical physical responses that deeply relax you and speed up the healing process
- Custom-guided imagery exercises to remedy 20 different conditions
- Convenient visualizations that get results but don't take much time to do
And much more!
Science and medicine are on the side of guided imagery. But even if you’re still skeptical, what do you have to lose?
If you want to discover your self-healing power, scroll up and listen to this audiobook.
©2021 Shivani Batra (P)2021 Shivani BatraLos oyentes también disfrutaron...
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