Stress Management

Guided Meditation for Beginners on How to Relieve Stress

De: Richard Harris

Narrado por: Christina Regler

On a weekly basis, we are bombarded with never-ending to-do lists, responsibilities, and chores. Taking a break from the hustle and bustle of everyday life is a must if you want to keep your sanity. Meditation is a great way to shut the outside world out for a while and focus on your inner universe. This meditation session is designed to calm your inner world and provide refuge from the daily grind.

This meditation session will help you:

• Relieve stress and reduce anxiety
• Process stress in a healthy way
• Increase inner peace and happiness
• Feel more content, relaxed, and centered

This audiobook includes:

• Guided meditation with step-by-step instructions for managing stress
• Soothing meditation music

It is just as important to take care of your inner world as it is your outside appearance. This meditation session is intended to improve your quality of life by offering solace to your mind, body, and spirit - while helping you process stress in a healthy and holistic way.

©2015 Richard Harris (P)2015 Richard Harris

calming way to relieve stress

What did you like best about this story?

I liked how simple it was to follow. No experience or prior knowledge is needed and I find that very helpful.

Any additional comments?

I was able to feel calmer after this and feel more inner peace. It's something that can be listened to more than once, which is also very nice and makes for a great long term value.

Effective, helpful and soothing

Would you listen to Stress Management again? Why?

Yes, absolutely. This is a very relaxing meditation that quickly calmed me down.

Was there a moment in the book that particularly moved you?

The meditation is very well written with some insightful advice. The step by step process gave my mind something to focus on and made me forget my problems for a moment. During the session, I didn't think about the day's stresses or tomorrow's to-do list. Instead, I was able to completely and fully relaxing. It's quite a feeling to be able to do that in the middle of the work and school week.

Any additional comments?

I'd recommend finding a quiet place first. If you have kids or pets, make sure they will not be disturbing you during your recharge time. I have found that my "me" time helps me be a better parent, spouse and colleague. This was a delightful way to recharge and get away for a while. Wonderful!

definitely helps

I've been listening to it two nights in a row and it definitely has helped. I fall asleep faster , get a good night rest and little by little things are not so stressful.