Meditation for Vipassana

Guided Meditation to Learn the Secret Art of Vipassana, Bring Clarity, Focus, Help Declutter Your Mind & Renew Concentration

De: Adesh Silva

Narrado por: Adam Greco

Duración: 3 h y 5 m

Resumen del Editor

Take the guesswork out of leveraging to the power of your subconscious mind to help you get rid of mental disorders, regain balance, and take back control of your life and health!

Do you often struggle with controlling your emotions and reaction to certain events? Are you struggling with anxiety and worry about things that are completely outside your control? Are you finding it difficult to cope with your experiences and deal with the dynamism of today's fast-moving world?

If you answered yes to any of these questions, then this audiobook is for you.

The modern world is inimical to the human body and psyche. From toxic fast food to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment.

But it doesn't have to be that way. This powerful book by Adesh Silva will show you how to kick-start your healing with the power of the Vipassana meditation.

Among the life-changing insights contained in Meditation for Vipassana, you're going to discover:

• Basic meditation techniques that will help you get started with meditation and awaken your chakra
• Everything you need to know about each of the chakra points and how they affect the human physiology
• Time-tested meditation techniques to heal each of the seven chakra points and regain balance in your life
• Powerful affirmations that will rewire your subconscious and help you achieve your goals
• Two effective meditation techniques to awaken the sacred kundalini energy that is present within you
• And much more!

Deeply insightful and full of practical advice, Meditation for Vipassana is a guide that will help you unblock your energy points, get rid of your "demons", and help you on the path to enlightenment and self-awareness.

Scroll to the top of the page and click the "buy now" button to get started on your journey to healing today!

©2020 Adesh Silva (P)2020 Adesh Silva

Fantastic intro to metta and Vipassana

Great intro to metta and Vipassana/mindfulness meditation. very curious about his other meditation recordings on here. he is one of the greats for a reason. (studied with ajahn chah also)

Life-changing

You will not find a better use of your Audible credit. I can’t recall a book that has helped me more.

Perfect for Beginners

It has changed my outlook on the world & life in general. I'm happy to get this audible guide

So great and filled with useful info

I have tuned in to numerous books about Buddhism; be that as it may, I discovered this book to have the most direct and handy clarification of the hypothesis, having a modest quantity of trivial substance.

Extremely high value

His has everything and is an excellent value for just one credit. Great narrations and the meditations are thorough. I honestly cannot recommend it enough!

Comprehensive, welll presented

This will be greatly appreciated buy people who appreciate this kind of topic. Thorough, we'll paced. thoughtfully presented in a nonintimidating way.

Its a lifestyle

Mindfullnes is a way to be more happy, the cientific formation of the instructor takes away esoteric view of these practice and adapt to the actual way of western life. Very recommended.

Well organized and delivered

The course was well organized by topic and the inter relation of the subject matter. This enables you to listen to several or one at a time. His delivery is captivating and continues to draw you in to the lecture series. I have been a fan of The Great Courses for many years and find this to be one of the best. Highly recommend.

Best book on meditation I've read

This is an incredible book about meditation in general and a new way of seeing the world as it is not as a construction of your self. I recommend this listen to everyone who is like me always anxious for no reason, like the world is about to end at any instant.

Excellent

I love this book. if you are interested in learning "insight meditation" then this is one book you must listen to and read. It's especially nice to actually hear S. N. Goenka teach at the beginning of each chapter.