Mindfulness Therapy: Guided Meditation and Self Hypnosis to Become More Mindful

De: Mind Training Coach

Narrado por: Mind Training Coach

Duración: 9 h y 53 m

Resumen del Editor

This is a meditation bundle designed to help you increase inner peace, become more mindful in everyday life, relieve stress, and reduce the negative effects of anxiety.

The following audiobooks are included in this bundle:

1. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction 2. Breathing Meditation: Guided Mindfulness Meditation for Stress Management, Anxiety Relief, Deep Relaxation and Inner Peace 3. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation 4. Mindfulness Training: Experience the Miracle of Mindfulness Through Guided Meditation

Each audiobook includes a 15- to 25-minute session with three background options:

• Peaceful Solitude
• Epiphany
• Heavenly Bliss

While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

©2015 Mind Training Coach (P)2015 Mind Training Coach

Excellent mindfulness techniques

Would you recommend this audiobook to a friend? If so, why?

This was recommended to me by a good friend who is into mindfulness meditation. While I'm no expert, I found the techniques easy enough to do - which got me to relax on my lunch break. It was a nice break indeed.

Any additional comments?

I enjoyed the easy methods which led to more awareness and relaxation in the present moment. It got me interested enough to try each method multiple times. No two sessions are a like as daily conditions change (i.e. time of day, screaming kids, if you ate yet, etc.). I love how simple to follow along everything is. Thank you for this.

Please waste your credits on this

This is not 9 hours of meditation training. It's not even two hours when you cut out the background music that plays for over 30 minutes after each chapter. And speaking of the chapters-they also repeat but with different background music. So you're getting 4 chapters that last 20 minutes at most. The guided imagery in the first four chapters does not promote a feeling of calm but is rather disturbing. It starts off with having to picture the hair follicles growing from your head, then to visualize your brain, to visualize an x ray of yourself, to imagine how moist your lips and mouth are...then to visualize your own crotch and ask it if it's doing "okay". This really made it hard to take anything else the narrator said seriously. Please don't make the same mistake I did. You can find better meditation/hypnotherapy on YouTube and on google. I'm Very disappointed.