Mindfulness Meditation for Beginners
Learn to Meditate with Mindfulness Exercises, Guided Imagery, Relaxation Techniques and Guided Meditation
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Mindfulness Meditation for Beginners
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Narrado por:
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Motivation Coach
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De:
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Motivation Coach
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Meditation is an easy way to let go of daily stress, unwind, and refresh your mind. This bundle includes a beginner's meditation and an oasis meditation that will help transport you to a blissful world made just for you. Each meditation is 15 to 20 minutes long.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
This meditation will help you:
- Instantly relieve stress
- Increase inner peace
- Achieve anxiety relief
- Practice mindfulness
This meditation has one session in four different setting options:
1. Meditation on the beach 2. Meditation during a rainstorm 3. Meditation near a flowing creek 4. Meditation near a waterfall
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind
This meditation session will help you:
- Rejuvenate your mind and body
- Relieve stress and anxiety easily
- Instantly improve your mood and lower stress levels
This audiobook consists of one meditation session with three different soundtrack options:
1. Peaceful Solitude 2. Epiphany 3. Heavenly Bliss
Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with meditation.
©2015 Motivation Coach (P)2015 Motivation CoachLos oyentes también disfrutaron...
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5 out of 5 stars
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puts you in a peaceful zen like state
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Mindfulness Therapy: Guided Meditation and Self Hypnosis to Become More Mindful
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General5 out of 5 stars 27
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Narración:5 out of 5 stars 27
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5 out of 5 stars
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Excellent mindfulness techniques
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Mindfulness Meditation for Beginners
- Guided Meditation Bundle to Learn How to Meditate, Practice Mindfulness and Increase Inner Peace with Meditation Techniques and Guided Imagery
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- Duración: 4 h y 30 m
- Grabación Original
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General4.5 out of 5 stars 28
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Narración:5 out of 5 stars 22
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Historia5 out of 5 stars 23
In this increasingly hectic world, it is more important than ever to slow down and get centered. Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation bundle is intended to increase inner peace with specialized meditation techniques.
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5 out of 5 stars
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Easy way to practice mindfulness
- De Cassandra en 05-27-17
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Mindfulness Meditation Mega Bundle
- Train Your Brain to Be More Mindful with Guided Meditation, Self Hypnosis
- De: Mind Training Coach
- Narrado por: Mind Training Coach
- Duración: 12 h y 21 m
- Grabación Original
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General4.5 out of 5 stars 106
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Narración:4.5 out of 5 stars 98
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Historia4.5 out of 5 stars 95
This meditation bundle is designed to help you become more mindful in your everyday life while relieving stress and increasing inner peace.
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5 out of 5 stars
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Very high value
- De Angel en 09-24-17
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Clear Your Mind
- Guided Meditation and Self Hypnosis to Let Go of the Past, Declutter Your Life, Worry Less, Reduce Stress and Find Peace
- De: Instant Therapy Guru
- Narrado por: Instant Therapy Guru
- Duración: 8 h y 58 m
- Grabación Original
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General4 out of 5 stars 47
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Narración:4.5 out of 5 stars 44
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Historia4.5 out of 5 stars 44
Decluttering your mind can lead to greater inner peace, increased resilience towards stress, and a happier mood. This bundle includes meditations that will help you declutter your mind, find peace, worry less, and relieve stress instantly.
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5 out of 5 stars
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works fast to reduce stress, great collection
- De Irene D. Phillips en 01-15-16
Lo que los oyentes dicen sobre Mindfulness Meditation for Beginners
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Betty Chen
- 01-28-16
Easy to Follow and Quick to Relax You
What did you love best about Mindfulness Meditation for Beginners?
This is a very straightforward audiobook. It teaches you how to meditate and is aimed towards the beginner who doesn't already understand all the basics of meditation. It implements the effects of music and nature by incorporating both elements into each meditation. I found it easy to get lost within the nature sounds after the meditation, which sort of has a lulling effect.
What was one of the most memorable moments of Mindfulness Meditation for Beginners?
I enjoyed the meditation oasis, which incorporated a lot of guided imagery and pretty much sent me to my happy place.
Was this a book you wanted to listen to all in one sitting?
No, it seems better to listen to this collection in chunks, or whenever you feel like meditating. They are different enough to be used at different times. It would make more sense to do one of the meditations multiple times if once wasn't enough.
Any additional comments?
Great meditations that quickly relaxed me. Meditation made easy.
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esto le resultó útil a 70 personas
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Total2 out of 5 stars
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Ejecución2 out of 5 stars
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Historia1 out of 5 stars
- SAW1966
- 01-22-16
Too much blank space.
What would have made Mindfulness Meditation for Beginners better?
More teaching and less music. I wanted to be taught how to properly meditate using mindfulness.
What could Motivation Coach have done to make this a more enjoyable book for you?
Again, more teach, less tunes.
Who would you have cast as narrator instead of Motivation Coach?
I have no idea.
What reaction did this book spark in you? Anger, sadness, disappointment?
Disappointment. There was not enough there to keep me interested. I can get sound tracks for free.
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esto le resultó útil a 4 personas