Anxiety Relief Now

Guided Meditation and Self Hypnosis for Instant Anxiety Relief and Stress Reduction

De: Instant Therapy Guru

Narrado por: Instant Therapy Guru

This meditation bundle is designed to instantly relieve stress and anxiety while increasing positive emotions. The meditations are 15 to 20 minutes long.

The following audiobooks are included in this bundle:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind

This meditation includes four different settings:

• Meditation on the beach
• Meditation during a rainstorm
• Meditation near a flowing creek
• Meditation near a waterfall

2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self Healing and Peace of Mind

This audiobook consists of one meditation session with three different soundtrack options:

• Peaceful solitude
• Epiphany
• Heavenly bliss

Escape the daily grind, and elevate yourself to a more relaxed and euphoric state of mind with guided meditation.

©2015 Instant Therapy Guru (P)2015 Instant Therapy Guru

wonderful for anxiety

Anxiety doesn't announce itself before it shows up, wrecking your schedule and your mindset. It can feel impossible sometimes to get out of that state of being.... like having the flu, you just have to wait for it to pass. This program is like the medicine you take to help let that flu pass just a little quicker and with less discomfort.

very sound techniques

I enjoyed these techniques and found them easy to follow. Great for reducing anxiety quickly.

Good for anxiety relief

I like this a lot for anxiety and stress relief, it's got a good style. The pace is just right and the visuals are helpful.

wish I found this earlier

It's so helpful I wish I found it earlier. Saw a message about coping mechanisms from a forum that included this audiobook, tried it too and I'm so glad I did.

so soothing

Would you listen to Anxiety Relief Now again? Why?

Yes, I found it very soothing and instantly relaxing.

What about Instant Therapy Guru’s performance did you like?

I loved the narration, perfect for this topic.

Any additional comments?

Effective for getting rid of anxiety in the moment.

relieving

I don't normally listen to anxiety relieving audios, but I'm glad I tried this one. The audio has a good methodology for relaxing you.

Good for anxiety

It's great for those days when anxiety has a hold on me and won't let go. I don't normally listen to these kinds of meditations but decided it was worth a try, and I do like it.

on the ball

Understands anxiety and how to tame the wild thing. I like how it addresses the issue in a gentle way.

Great for Anxiety and Stress

I really appreciated this audiobook. It's a great way to deal with mild anxiety and to get your mind off of worrying thoughts.

Relaxes You

It's a hypnosis that relaxes you. I could be having the worst day, worrying all day, I put this on and I'm calm within minutes. I don't know how but I'm grateful.