Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain
Quiet Your Mind in Difficult Times and Boost Your Energy and Positive Thinking
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Narrado por:
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Carolynne Henry
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De:
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Olivia Stones
Acerca de esta escucha
Here's why it's so important to meditate - and how you can learn even if you have no experience...
Are you struggling with emotional and physical pain?
Do you feel anxious or depressed?
Are you often worried and do you need to quiet your mind in difficult times?
If your answer is "yes" to at least one of these questions, then keep reading.
The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body.
But how exactly should you meditate if you want quick results? This audiobook will teach you everything you need to know.
In this guide, you will learn:
- How our minds are controlled
- The importance of awareness in healing
- Guided meditations
- Transitioning from meditation to life scenarios
- And much more...
If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.
Scroll up and press the "Buy Now" button to get started your meditation experience now!
©2020 Olivia Stones (P)2020 Olivia StonesLos oyentes también disfrutaron...
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Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.
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Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go. Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?
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Lo que los oyentes dicen sobre Meditation for Self Healing: The Complete Beginner’s Guide to Relieve Physical and Emotional Pain
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- Kindle Customer
- 11-07-20
Release amotion!
A learning experience! I was under a lot of stress. Enjoyed learning how to use meditation!😊
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