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Spiritual enlightenment is a gradual process that happens only when you are ready. These guided meditations are designed to help you spiritually develop, increase inner peace and feel more connected to the universe.

Practicing mindfulness is an effective way to be more present, reduce stress and uplift your mood. These meditations are designed to help you become more positive and more mindful in an effortless way. Go on a virtual wellness retreat every morning to experience the difference throughout the day in how much better you feel and how much more positive energy there is around you.

Happiness and peace come from within. In order to cultivate happiness and peace, it is important to still the mind and check in with your inner self. This collection is designed to help you develop that happiness and inner peace.

Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.

Your thoughts have a powerful influence over your mood and can either keep you in a bad mood or elevate your spirit. Affirmations can help you transform your thinking, uplift your mood and change a bad day to a great one by reframing your thoughts.