Guided Meditations for Relaxation: 2 in 1 Bundle
The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
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Guided Meditations for Relaxation: 2 in 1 Bundle
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Narrado por:
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Rachelle Stone
Acerca de esta escucha
Tired of anxiety and stress running your life? Have trouble falling asleep or turning your busy mind off at the end of the day? Want to discover how to access deep states of relaxation and bliss?
If you answered "Yes" to any of the questions above, these meditations are for you.
This two-in-one bundle contains:
- Meditation for Anxiety: Guided Meditations to Rewire Your Brain for Relaxation. Overcome Stress, Panic Attacks, and Fear. Dare to Heal.
- The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly. Fidgety to Transcendental Deep Sleep in 20 minutes.
Don’t wait to start healing. Experience peace and joy today with this collection of professionally produced, research-based meditations.
Grab your copy of Guided Meditations for Relaxation now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits TeamLos oyentes también disfrutaron...
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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
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- De: Mindfulness Habits Team
- Narrado por: Rachelle Stone
- Duración: 3 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 15
Deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, and more. The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you fall asleep faster, get better quality sleep, use self-hypnosis techniques, and ditch sleep medication.
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Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.
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5 out of 5 stars
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A good audiobook for kids to meditate day or night.
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- Mindfulness Games and Guided Sleep Meditations to Create Self-Driven, Resilient, and Brain Healthy Kids. Whole Parenting for Boys and Girls.
- De: Mindfulness Habits Team
- Narrado por: Danielle Corriveau, Gretchen Johnson
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- Grabación Original
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 4
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Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world. Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach mindfulness skills to kids in a fun, engaging way.
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5 out of 5 stars
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
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General4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 47
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General5 out of 5 stars 31
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It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.
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Guided Meditation for Self Healing
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- De: Kristin Plain
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- Duración: 5 h y 1 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
De: Kristin Plain
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Fall Asleep Faster
- Induce Deep Relaxation, Relieve Stress and Get Better Sleep
- De: QuietZen Studios
- Narrado por: QuietZen Studios
- Duración: 6 h y 15 m
- Grabación Original
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General5 out of 5 stars 28
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Narración:5 out of 5 stars 24
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Historia4.5 out of 5 stars 24
Falling asleep is becoming more of a challenge for many individuals due to stress and mounting daily responsibilities. This collection is designed to help you unwind from the day so that you can more easily fall asleep when you are ready. Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. Listen to this collection before bed or on a low volume setting during sleep.
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5 out of 5 stars
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puts you in a peaceful zen like state
- De Lois G. S. en 10-27-16
De: QuietZen Studios
Lo que los oyentes dicen sobre Guided Meditations for Relaxation: 2 in 1 Bundle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Christini
- 03-25-19
I Loved It
This is a very detailed book on meditation. It is for someone that wants a lot of facts and details before starting new. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- D. Rebbe
- 03-25-19
Very Informative
There's a lot of information in this book that puts many myths about meditation to rest. It offers very detailed information about meditation and relaxation that definitely has helped me start to live a more peaceful and happy lifestyle. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tiffany
- 03-25-19
Very Handy Bundle
This book discusses the science behind meditation and several different types of meditation briefly for relaxation. This was my first try at meditation and found this book helpful. I was given a free review copy of this audio book at my request.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julia
- 03-25-19
Great Bundle
The book has great knowledge for this experienced meditator, but I mostly enjoy that it is motivating. I have many books on meditation because the effect of constantly reading similar information on meditation alone changes your psyche. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Charlie
- 11-04-19
did not work for me
sleep meditations did not work for me, was still fidgety, jittery, and unable to sleep.
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