Insight Meditation

Live in the Moment, Practice Being Mindful and Access Universal Knowledge with Mindfulness Exercises and Meditation Techniques

By: Mayu Kimura

Narrated by: Natalie Burman

Length: 5 hrs and 46 mins

Publisher's Summary

Connecting with your mind and body are the first steps to greater insight. In order to access universal wisdom and a more alert state of mind - you must first master yourself. This meditation is all about helping you become more mindful and aware of your own existence and the world around you. It is designed to deepen your understanding and your appreciation of the present moment, allowing you to transcend the physical realm as you reach more insightful perspectives.

This meditation will help you:

• Become more mindful and aware
• Develop and encourage insight
• Increase insight of yourself and the universe
• Live more mindfully
• Deeply connect with your mind and body

This audiobook includes one meditation session. You can listen to this meditation session with five different soundtrack options:

• Track 1: Meditation with therapeutic music
• Track 2: Meditation at the beach
• Track 3: Meditation in the forest
• Track 4: Meditation during a rainstorm
• Track 5: Meditation near a river

Cultivate the peaceful oasis of insight meditation within your own home with this guided meditation. Use it to increase insight about yourself and to gain access to universal knowledge about your world.

©2015 Mayu Kimura (P)2015 Mayu Kimura

Helpful for feeling relaxed & gaining perspective

What made the experience of listening to Insight Meditation the most enjoyable?

First, there were many settings for this meditation which made the options greater when it came to which kind of background settings I wanted while listening. I enjoyed the first type, which was with calming music. Some of the backgrounds I found a bit annoying (i.e. the chirping forest birds) and others were very, very relaxing.

Was there a moment in the book that particularly moved you?

This meditation provided a good opportunity for introspective, which will naturally lead to greater insight. It's a nice way to purposefully become more aware of your life and your surroundings. I definitely felt the difference in my own mindfulness and awareness during and after the meditation. I feel it's one of those meditations you can listen to every day just to stay in tune with your own life experience and not sleep walk through life.

terrible

just a find cheap white noise. Completely useless if you ask me. Even though you didn't personally ask me I was asked to review this book.