Quiet Your Mind
Reduce Anxiety, Relieve Stress, Learn How to Meditate and Find Inner Peace with Guided Meditation, Self Hypnosis, Affirmations and Mindfulness Training
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Quiet Your Mind
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Narrado por:
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Mind Training Coach
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Anxiety and stress can ruin an otherwise good day, leaving you feeling worried, anxious, and stressed. The feeling of impending doom or overwhelming "what if" scenarios in our minds can cause us to blow life situations out of proportion. Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts.
This meditation bundle includes the following audiobooks:
1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind 2. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
The meditations are 15 to 20 minutes long and include four different setting options:
1. Meditation on the beach 2. Meditation during a rainstorm 3. Meditation near a flowing creek 4. Meditation near a waterfall
Imagine a reality where you didn't allow the stresses of the day to control your life. You can develop that inner peace with guided meditation.
©2015 Mind Training Coach (P)2015 Mind Training CoachLos oyentes también disfrutaron...
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Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques
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5 out of 5 stars
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Quiet Your Mind
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Lo que los oyentes dicen sobre Quiet Your Mind
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-08-19
Has Helped Me
It's helped quiet my mind and makes meditation much simpler than many other audio programs I've heard.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kimberly
- 07-06-18
Great narration
I really appreciated the narration on this audio. It's perfect for the relaxation techniques provided. Love it. Well made and effective.
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esto le resultó útil a 28 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Janet
- 07-25-18
In Love with this Meditation
These meditation techniques are everything! Looove the narration and the visuals. Great audio and performance!
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esto le resultó útil a 20 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elaine
- 02-23-17
beautiful meditations
Would you recommend this audiobook to a friend? If so, why?
Yes, these are beautiful meditations with gentle messages of peace. It's a great way to relax and just enjoy some peace of mind.
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esto le resultó útil a 35 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dana
- 03-06-18
Great meditations, very useful
This is great for calming nerves and getting to a more centered place. Love the narration and the music!
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esto le resultó útil a 35 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Raquel
- 07-24-18
Silences the Mind
What a nice way to unwind, with meditation that calms and silences the mind. Slows the brain waves. Great for relaxation.
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esto le resultó útil a 13 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Heather
- 08-05-18
Quiets the Mind
Nice methodology for quieting thoughts and calming the mind in a non-intrusive way that feels natural.
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esto le resultó útil a 24 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-07-18
Soothing
Very nice for relaxing the mind and easy to follow along with. Nice narration and the directions are very simple, so I can listen in the morning when I'm half asleep to start the day off with a relaxed, positive attitude.
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esto le resultó útil a 12 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joyce
- 08-02-18
Nice Techniques
Nice methods for meditation and relaxing the mind. It helps with getting back into meditation.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Paul
- 04-23-18
super relaxing
Just completely relaxing, was feeling at peace the whole time. Releases stress in the most natural way. I'm such a fan now. <3
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esto le resultó útil a 15 personas