Meditation for Beginners

Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.

De: Better Mindfulness Meditation

Narrado por: Gretchen Conlon

Want to discover how to use meditation to transform your life?

In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.

You’ll learn how to begin your own meditation practice, then how to craft the perfect morning meditation routine to start every day feeling energized, motivated, and happy.

This bundle contains two books:

• Meditation: Meditation for Beginners: Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
• Morning Meditation: Meditations for Your Morning Routine.Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness

This meditation series will help you:

• Learn the fundamentals of mindfulness meditation
• Melt stress and anxiety on demand
• Learn what most people do wrong when they meditate
• Energize your body and mind
• Have the perfect morning routine
• Improve your relationships
• Discover the secret to sustained happiness
• And much more...

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

Perfect for therapists!

As a beginner to meditation, this book is great! He gives his insight in a relatable way. Definitely a book I will continue to read over and over.I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

Great Introduction

This is very easy to read to try out various styles of meditation. I really enjoy it and have given it as a gift also. Highly recommend! I was given a free copy of this audio book at my request and have left this review voluntarily.

An interesting book.

With each lesson you learn more and more about yourself and your needs to be mindful of. Highly recommend this book.
I was given a free review copy of this audio book at my request.

Glad To Have This

I have been working very hard on meditation, and learning how to properly do it. This book breaks things down into steps, and also terminology which was good because I didn't know how to define the things I needed to do. This book gives you different ways to hold your hands, ways to breath, and exercises to practice both. I got a free advance copy of this audio book at my request and have voluntarily left this review.

SO PRACTICAL!

I am so grateful to have encountered this book and trust it lead many folks into a fulfilling lifestyle filled with the healing power of meditation practice... This book is a healing balm for assaulted minds everywhere.I got a free copy of this audio book at my request and have left this review voluntarily.

Excellent book

So if your new to this and want an easy to follow go to guide on how to better handle your emotions that works with your busy schedule then this is the book for you.I was given a free advance copy of this audio book at my request and have voluntarily left this review.

Loved It

I love simple, easy-to-read, practical books that provide clear blueprints for success. Love how the author seamlessly weaves what each type of meditation is with What-you'll-need and How-to-get-started sections. Take each chapter as a day-by-day move toward meditation, and you'll be successful. I was given a free advance copy of this audio book at my request and have left this review voluntarily.

Recommended!

This book explains meditation in detail from what to do with your hands to how to sit. It has a section to help with mindful eating which was important to me since I recently became a vegan and needed help with controlling what I eat. I was given a free advance copy of this audio book at my request and have voluntarily left this review.

Must have for beginners

The audiobook included has many great guided meditations that are helpful. Gretchen's voice naturally inspires compassion and meta in the hearts of anyone who listens. I am grateful that this book exists.I was provided a free review copy of this audiobook at my request and have left this review voluntarily