Control Your Emotional Eating

The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food

De: Grace Erickson

Narrado por: Debra Shieber

Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.

Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?

You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

Inside, you'll discover:

• Proven Strategies: Rewire your brain for lasting change and healthier habits.
• Resilience Building: Face life’s challenges without using food as a crutch.
• Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
• Boost Confidence: See the positive impact of controlling your eating habits.
• Immediate Results: With practical exercises in the included workbook, start making progress from day one.
• Success Stories: Be inspired by real people who have transformed their relationship with food.

If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.

No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.

Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!

©2024 Trisha Ann Claborn (P)2024 Trisha Ann Claborn

The ultimate binge eating solution!

I am huge binge-eater and I am terrible when it comes to fried foods and sweets. I do feel guilty everytime I am eating with others that have a plate full of fruit and veg. This book has helped me plan out healthy foods to eat, while also showing me the triggers to why I binge eat and scoff my face with chocolate. I have shared it with my work colleagues and we are all going to work on living a healthier life - together.

Finally making peace with food

This audiobook really helped me understand my habits and why I reach for snacks when I’m not even hungry. The tips felt practical, and I actually found myself thinking differently during stressful moments. It’s like having a guide that truly gets the struggle. I’m feeling way more in control now, and that guilt? Almost gone!

Super practical guide, with soooo many stories!

In this book, Grace doesn’t seek to heal all your wounds or promise a quick fix. Instead she gives a roadmap for to assist you in learning more about your reasons for emotional eating. She also provides implementable tips for curbing emotional eating.

She shares relatable stories and experiences that assist in helping you identify your own similarities. In many ways this book became like that “best friend” who makes you feel seen and tells you you’re not alone. Additionally it gives you so many tools to utilize in helping you control your diet and emotions.

If you’ve ever struggled with emotional eating (like I have) this book is a must read/listen!

Break Free from Emotional Eating!

This book offers a refreshing approach to overeating because it focuses on understanding the emotional triggers behind our eating habits rather than dieting. I made myself a promise long ago--no more diets! The real-life stories are relatable and the workbook exercises guide you to make manageable changes. If the changes are not manageable, they are only temporary. It's not about guilt or rules—it's about shedding light on why we turn to food for comfort and how to break the cycle of emotional eating. If you've struggled with using food for comfort, especially after a tough day, this warm and inviting read will empower you to change your thinking and find healthier ways to cope.

Bing eating!

Finally found an approach that gets to the heart of my emotional eating! Instead of another strict diet plan, this book helped me understand why I turn to food when stressed. The real success stories made me feel less alone, and the practical exercises actually helped me face my triggers. After years of guilt and failed diets, I'm finally building a healthier relationship with food. A good book for anyone struggling with emotional eating like me.

Finally Addressing Emotional Eating in a Real Way!

This book really hit home for me. I’ve struggled with emotional eating for years, and it was eye-opening to identify my triggers and learn healthier ways to cope. The tips are practical and easy to integrate into daily life, and I’ve already noticed a difference in how I approach food and stress. It feels good to have tools that actually help me feel in control without guilt. Highly recommend if you’re ready to make peace with your eating habits!

A Real Help for Manaing Emotional Eating

This audiobook gave me the tools I needed to understand and manage my eating habits. I realized I was turning to food whenever I felt stressed, and this book helped me identify those triggers and find healthier ways to cope.

One section on journaling before eating made a big difference—I’m more aware now and feel less guilt around food. If you’re looking to build a healthier relationship with eating, this book offers practical advice that truly helps.

Guide for Tackling Emotional Eating Habits

This audiobook has been a game-changer in helping me understand and control my emotional eating. It doesn’t just tell you what to do but really dives into the why behind eating habits, making it easier to recognize my own triggers. The tips are practical and doable, even on busy days, and the tone is compassionate, not judgmental. I feel more in control and way less guilty around food. A must-listen or read for anyone wanting a healthier relationship with eating!

Needed this!

This book was an eye opener! So much of obesity is related to emotions. using food to fill a void. This is a great book to put overeating into perspective.

Overcome emotional eating

A much-needed resource for anyone trying to overcome the issue of emotional eating. It delves into making healthier choices, avoiding triggers, not spiraling from guilt after bingeing etc. It really emphasizes understanding the emotional attachment to food, so that you can adjust your behaviors, rather than it being a book about dieting. This audiobook also is a very personal account from someone who has been there, and that will resonate with many.