-
The FODMAP Solution
- A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
- Narrated by: Kevin Pierce
- Length: 1 hr and 41 mins
- Unabridged Audiobook
- Release date: 02-26-14
- Language: English
- Publisher: Callisto Media Inc.
Regular price: $6.95
People who bought this also bought...
-
The IBS Healing Plan
- By: Theresa Cheung
- Narrated by: Lynsey Frost
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
An estimated nine million people in the UK and some 35 million Americans suffer from irritable bowel syndrome (IBS). It ranks second only to the common cold as a cause of lost work time. The exact cause of IBS is not known but is associated with food intolerance, stress, and gastroenteritis. Symptoms include abdominal pain, flatulence, bloating, and changes in bowel habits and are thought to be caused by muscle contractions in the bowel wall.
-
Food
- What the Heck Should I Eat
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 223
-
Performance4.5 out of 5 stars 190
-
Story5 out of 5 stars 187
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
-
4 out of 5 stars
-
Smart way to live a healthy life
- By T. Nichols on 03-06-18
-
The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 127
-
Performance4 out of 5 stars 109
-
Story4.5 out of 5 stars 111
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
-
4 out of 5 stars
-
An Approach That Treats The Whole Person
- By Sara on 04-01-15
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 173
-
Performance4.5 out of 5 stars 146
-
Story4.5 out of 5 stars 147
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
5 out of 5 stars
-
WOW!
- By Pamala on 08-18-16
-
Anti Inflammatory Diet: The Simple Plan Proven to Fight Pain & Disease with Whole Foods & Natural Remedies
- By: Marcus Peterson
- Narrated by: Martin James
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall3.5 out of 5 stars 5
-
Performance3 out of 5 stars 4
-
Story3 out of 5 stars 4
In Anti Inflammatory Diet: The Simple Plan Proven to Fight Pain & Disease with Whole Foods & Natural Remedies, Marcus Peterson walks you through how to identify the symptoms of Inflammation and understand its underlying causes. With the 24 Anti-Inflammatory Diet Tips in this book, you'll avoid inflammation risk factors in your everyday life - and feel better right away!
-
5 out of 5 stars
-
It Delivered
- By Amazon Customer on 07-27-17
-
Dealing with IBS Naturally!
- By: Robert Whitman
- Narrated by: Bob Brynson
- Length: 1 hr and 15 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance4 out of 5 stars 5
-
Story3.5 out of 5 stars 4
Heal Irritable Bowel Syndrome The Natural Way! Have you become paralyzed by the symptoms of Irritable Bowel Syndrome? Are you weary of the nausea, cramps, bloating, gas, constipation and sexual fears caused by this uncomfortable yet very common condition. Do you want to avoid taking the pain relievers, antispasmodics and antidepressants prescribed for IBS because you do not like the unpleasant side effects such as weight gain, mood swings, dental decay and more?
-
The IBS Healing Plan
- By: Theresa Cheung
- Narrated by: Lynsey Frost
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 3
-
Story5 out of 5 stars 3
An estimated nine million people in the UK and some 35 million Americans suffer from irritable bowel syndrome (IBS). It ranks second only to the common cold as a cause of lost work time. The exact cause of IBS is not known but is associated with food intolerance, stress, and gastroenteritis. Symptoms include abdominal pain, flatulence, bloating, and changes in bowel habits and are thought to be caused by muscle contractions in the bowel wall.
-
Food
- What the Heck Should I Eat
- By: Mark Hyman
- Narrated by: Mark Hyman
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 223
-
Performance4.5 out of 5 stars 190
-
Story5 out of 5 stars 187
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health.
-
4 out of 5 stars
-
Smart way to live a healthy life
- By T. Nichols on 03-06-18
-
The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- By: Susan Blum
- Narrated by: Laural Merlington
- Length: 11 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 127
-
Performance4 out of 5 stars 109
-
Story4.5 out of 5 stars 111
Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
-
4 out of 5 stars
-
An Approach That Treats The Whole Person
- By Sara on 04-01-15
-
The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 173
-
Performance4.5 out of 5 stars 146
-
Story4.5 out of 5 stars 147
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
-
5 out of 5 stars
-
WOW!
- By Pamala on 08-18-16
-
Anti Inflammatory Diet: The Simple Plan Proven to Fight Pain & Disease with Whole Foods & Natural Remedies
- By: Marcus Peterson
- Narrated by: Martin James
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall3.5 out of 5 stars 5
-
Performance3 out of 5 stars 4
-
Story3 out of 5 stars 4
In Anti Inflammatory Diet: The Simple Plan Proven to Fight Pain & Disease with Whole Foods & Natural Remedies, Marcus Peterson walks you through how to identify the symptoms of Inflammation and understand its underlying causes. With the 24 Anti-Inflammatory Diet Tips in this book, you'll avoid inflammation risk factors in your everyday life - and feel better right away!
-
5 out of 5 stars
-
It Delivered
- By Amazon Customer on 07-27-17
-
Dealing with IBS Naturally!
- By: Robert Whitman
- Narrated by: Bob Brynson
- Length: 1 hr and 15 mins
- Unabridged
-
Overall4 out of 5 stars 6
-
Performance4 out of 5 stars 5
-
Story3.5 out of 5 stars 4
Heal Irritable Bowel Syndrome The Natural Way! Have you become paralyzed by the symptoms of Irritable Bowel Syndrome? Are you weary of the nausea, cramps, bloating, gas, constipation and sexual fears caused by this uncomfortable yet very common condition. Do you want to avoid taking the pain relievers, antispasmodics and antidepressants prescribed for IBS because you do not like the unpleasant side effects such as weight gain, mood swings, dental decay and more?
-
Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 135
-
Performance5 out of 5 stars 121
-
Story4.5 out of 5 stars 119
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
-
5 out of 5 stars
-
Life changing!
- By Kate on 03-24-18
-
Happy Gut
- The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
- By: Vincent Pedre
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall4 out of 5 stars 52
-
Performance4 out of 5 stars 46
-
Story4 out of 5 stars 43
Happy Gut takes listeners step by step through Gut CARE - cleanse, activate, restore, and enhance - which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured.
-
2 out of 5 stars
-
just a basic overview
- By Peter Hanson on 02-07-16
-
A Simple Guide to the Paleo Autoimmune Protocol
- By: Eileen Laird
- Narrated by: Eileen Laird
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 32
-
Performance4.5 out of 5 stars 29
-
Story4.5 out of 5 stars 29
The Paleo Autoimmune Protocol (AIP), is a diet and lifestyle program designed to reduce inflammation, heal digestion, deliver nutrition that supports health, and ultimately reverse autoimmune disease. It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier.
-
5 out of 5 stars
-
Awesome book!
- By Tina on 11-08-16
-
The Mind-Gut Connection
- How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
- By: Emeran Mayer MD
- Narrated by: Traber Burns
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 192
-
Performance4 out of 5 stars 164
-
Story4.5 out of 5 stars 161
We have all experienced the connection between our mind and our gut - the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and, more recently, the microbiome - the microorganisms that live inside us - communicate with one another.
-
2 out of 5 stars
-
Thought I was getting cutting edge info but...
- By Brian on 12-10-17
-
Hero
- Becoming the Strong Father Your Children Need
- By: Meg Meeker MD
- Narrated by: Coleen Marlo
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 339
-
Performance4.5 out of 5 stars 289
-
Story4.5 out of 5 stars 288
We live in a culture that hails motherhood as a woman's crowning achievement yet defines men first and foremost by their professional accomplishments, treating fatherhood as almost incidental - a bonus. But from her years spent as a pediatrician listening to children's needs and fears, Dr. Meeker understands just how crucial a father's role is.
-
5 out of 5 stars
-
Worth the read
- By MakeItEpic on 11-24-17
-
Eat Dirt
- Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
- By: Josh Axe
- Narrated by: Eric Martin
- Length: 8 hrs and 48 mins
- Unabridged
-
Overall4.5 out of 5 stars 657
-
Performance4.5 out of 5 stars 562
-
Story4.5 out of 5 stars 559
In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
-
5 out of 5 stars
-
Give you doctor this book....
- By baja man on 04-08-16
-
I'm Fine...and Other Lies
- By: Whitney Cummings
- Narrated by: Whitney Cummings
- Length: 9 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 968
-
Performance4.5 out of 5 stars 879
-
Story4.5 out of 5 stars 879
A hilarious and emotional personal account of the life, times, mistakes, and crippling codependence of comedian, producer, director, actress, and writer Whitney Cummings. Full of intellect, pathos, and profundity, I'm Fine...and Other Lies is, in Whitney's words, her first book, which means her last date. With her signature incendiary edge and self-deprecation, Whitney comes clean about what has shaped her into the trailblazing comic that she is today.
-
5 out of 5 stars
-
I've been waiting for this woman to write a book!
- By Giggle Pants on 10-09-17
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 85
-
Performance4.5 out of 5 stars 71
-
Story4.5 out of 5 stars 70
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
5 out of 5 stars
-
Not just for those who want to lose weight!
- By Jennifer B. on 08-09-17
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,386
-
Performance4.5 out of 5 stars 2,962
-
Story4.5 out of 5 stars 2,940
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
-
4 out of 5 stars
-
Family history of Alzheimers? Read this!
- By Amazon Customer on 09-19-13
-
The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 392
-
Performance5 out of 5 stars 339
-
Story4.5 out of 5 stars 342
From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
-
5 out of 5 stars
-
A MUST READ BOOK!
- By TEXAS MOM on 06-03-17
-
A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 394
-
Performance4.5 out of 5 stars 354
-
Story4.5 out of 5 stars 350
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
-
5 out of 5 stars
-
Excellent material
- By Sam on 05-01-16
-
The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Christopher Solimene
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 916
-
Performance4 out of 5 stars 823
-
Story4.5 out of 5 stars 815
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem?
-
3 out of 5 stars
-
Terrible narration, great book
- By Doreen Pinkham on 08-10-17
Publisher's Summary
Relieve IBS and other digestive disorders with The FODMAP Solution.
FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet.
The FODMAP Solution helps you relieve symptoms while enjoying every meal, with:
- 83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert
- 14-day meal plan to remove FODMAPs from your diet
- Scientific explanation of what FODMAPs are and how they might harm you
- Guides to grocery shopping and dining out on a low FODMAP diet
- Classification of more than 100 foods as low, moderate, or high in FODMAPs
Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.
More from the same
What members say
Average Customer Ratings
Overall
-
3.5 out of 5 stars
-
5 Stars4
-
4 Stars2
-
3 Stars1
-
2 Stars2
-
1 Stars2
Performance
-
3.5 out of 5 stars
-
5 Stars4
-
4 Stars1
-
3 Stars0
-
2 Stars1
-
1 Stars2
Story
-
3.5 out of 5 stars
-
5 Stars4
-
4 Stars1
-
3 Stars1
-
2 Stars0
-
1 Stars2
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Joshua
- 04-17-16
not worth 4$
The first 45 minutes of the book is something you can acquire from a google search. The last half of the book is just recipes and recipes are pointless in an audio book.
2 of 3 people found this review helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sarah
- 02-18-18
Great Resource, good recipes
Great read. Good starting point for a person new to IBS. Great recipes but the last recipe goes from talking about a lemon tart to another recipe. The lemon tart recipe is complete. And that’s the only error I saw. The rest are good.
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- patricia m uchida
- 04-02-17
supplemental pages
What disappointed you about The FODMAP Solution?
would have been so much better if the recipes were on a webpage rather than recited on the audio