Well help is at hand. Through his extensive research and experience with literally thousands of patients over the last 15 years, Dr John Briffa reveals the common causes of fatigue how to combat it and restore energy using natural, self-help strategies.
In this audio Dr Briffa covers:
Dr Briffa is a lecturer, broadcaster and an award-winning health writer. He is a former columnist for both the Daily Mail and the Observer and has contributed to over 80 magazines and newspapers in the UK and abroad. He has written six books on the subject of nutrition and natural health. He is in private practice in London, and his aim is to assist individuals identify and remedy the underlying cause of long-term symptoms and conditions. www.drbriffa.com
I have an adrenal fatigue , and when I started to listen to this Audio book , i felt it was not 4 me because it is very basic , i got more useful information from the net than listening to this Audio
This was useful and interesting. Much more medical and matter-of-fect than I was expecting - I thought it would be self-help style. But that also meant there was less BS.
It was rather short though - I would have liked more practical info e.g. on eating to sustain a balanced blood sugar. But it moved very quickly through the various diagnoses.