Useful information about the Ketogenic Diet. This book is a quick jump-start guide to inform you about the benefits of the ketogenic diet. Ever wonder how or why it is used?
Do not be misinformed any longer! This book can help you make the proper decision in figuring out if the ketogenic diet is for you!
A sample meal plan is included.
Seems to move slow due to soft voice of the reader. But the who!e book is only an hour to hear and the diet itself is the second half of what is chapter 7-10+ I am glad I stuck with it.
The narration is awful. He doesn't sound like he wants to do it. I can't even continue to listen to it.