Ignite Your Metabolism

How to Put Your Metabolism on the Fast Track!

By: Jim Brown

Narrated by: Troy Hudson

Length: 50 mins

Publisher's summary

If you were given the chance to attain your desired body figure using what is probably the most effective and safest natural methods to burn fat, would you be interested to know how?

Lose weight naturally and have peace of mind!

Our body follows a certain cycle of burning the food we eat. This is called metabolism. The faster your metabolism is, the faster your body processes food to turn it into energy.

Want to know how to fire up your metabolism in a way that will burn your unwanted fats at a high-speed rate?

Then you've come to the right place! The first step towards getting a faster metabolism is to know what metabolism is, how it works, and the important steps to get your metabolism burning. With proper knowledge and guidance, it is easy to ignite your metabolism so you can attain your dream body figure.

There are many factors affecting metabolism, such as your genes, age, sex, and body mass. You must learn how to use these elements to your advantage.

If you do it right, you'll reap the benefits of having an attractively leaner body, higher energy level, renewed strength and stamina, and excellent health.

Metabolism doesn't only affect body weight.

A blazing metabolism not only benefits your body, but your mind as well. It will help you stay focused and remain at peak level to excel in your daily activities. Your self-confidence will rise as a result.

This audiobook contains remarkable tips and techniques on how to effectively speed up your metabolism and attain the lean, fit body you ve been dying to possess.

In this audiobook, you will discover:

• How metabolism really works and how it affects your body.
• The different types and components of metabolism.
• The amazing formula to speed up your metabolism.
• Vital factors that affect your metabolism.
• 5 major reasons why you should fire up your metabolism.
• The role of your mindset in achieving a faster metabolism.
• How to undergo strength and resistance training.
• Weightlifting and its effects in improving your metabolism.
• 5 weightlifting exercises that you can perform for a faster metabolism.
• Metabolism-boosting strength exercises, without using weights!
• 12 muscle areas that you should focus on exercising to improve your metabolism.
• What interval training is and how it affects your metabolism.
• A 7-day step-by-step program of speeding up metabolism through proper exercise.
• Three important concepts you have to consider when planning an exercise program.
• The key benefits of eating right.
• Nutrients needed by your body to speed up the burning of fats.
• Foods that you have to avoid like a plague if you want to boost your metabolism.
• Recommended foods to ignite your metabolism.
• Water and its role in the body's metabolism process.
• Why you should carefully schedule your meals.
• Sample meal plans that promote better metabolism.
• Food myths that you should watch out for.
• The importance of sleep in having a scorching metabolism.

And a whole lot more!

©2014 AudioLearn (P)2014 AudioLearn