Do you care more about beauty than your health? Have you tried every diet going and wondered why it doesn’t work? Do you often reach out for comfort food? When we spend too much time on our appearance, we sometimes sideline what is most important of all, our health. Without health we have nothing. I believe in a common sense approach. Why go on a crash diet when a positive mindset, healthy eating, and a hot bath reach the same result?
Grab your health by the horns and show your body who's boss. Discover a new way of thinking and swap the morning latte for a morning run.
Nicole Findlay gives you a fresh and honest approach to making changes in key areas of your life. Gone are the promises of wishful thinking, affirmations, and dreary hypnosis tapes. Discover uplifting and energising audio that gives you tools to use immediately by the time you get off the train, into work, or home. www.nicolefindlay.co.uk
There may be helpful information here, but the author's voice was so loud and over-enthusiastic that I turned it off after a few minutes.
I bought this after buying all Savvywomen's Downloads.
Just a bit on diet - I was hoping for more but this explains that health and fitness is a daily practice and of eating well, exercise and relaxation.