Mindful Child 2 in 1 Bundle

Mindfulness Games and Guided Sleep Meditations to Create Self-Driven, Resilient, and Brain Healthy Kids. Whole Parenting for Boys and Girls.

De: Mindfulness Habits Team

Narrado por: Danielle Corriveau, Gretchen Johnson

Do you want your child to learn fundamental mindfulness skills that allow them to be resilient, deal with stress in a healthy way, and truly thrive? Mindfulness gives kids a toolkit to help them engage more fully with themselves and the world.

Sadly, most of the mindfulness literature available is geared toward adults. Asking a child to sit still and “be mindful” or “concentrate on their breath” for 20 minutes doesn't work. The activities and meditations in this bundle were professionally designed and recorded to teach fundamental mindfulness skills to kids in a fun, engaging way.

By learning to live mindfully, your child will:

• Develop better focus
• Discover how to cope with difficult emotions
• Perform better in school
• Develop emotional intelligence skills
• Learn how to fall asleep/relax faster
• Build confidence and self-esteem
• Foster compassion and empathy
• Live a happier, calmer life, and much more...

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

Wonderful

Ever so helpful with assisting our grandchildren with compassion for self and others. I like the word mindful. The information in the book helped me take a long look at my approach to others as well. There are many books our there right now regarding the mindfulness theory and I would recommend this one due to its non-technical instructions. I got a free review copy of this audiobook at my request and have voluntarily left a review.

A great audiobook for children Who are beginning to learn about meditation and relaxation.

This is a great audiobook for children and parents to listen to together. It contains lots of great meditation exercises and games as well as meditations for bedtime. Some of my favorite meditations in this collection include those body skin exercises.
This book is highly recommended for kids and parents to encourage them to take Time out of their busy day and stop and find 5 to 20 minutes for meditation each day.

Great Resource

This is a great resource for not only parents, and those working with children, but is also provides simple and straightforward techniques that anyone can incorporate into their lives. The author writes in a style that conveys care and compassion. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

That's It

All children and adults can profit from using mindfulness. Greenland offers a clear description of mindfulness and the need to teach children how to use it. I was given a free review copy of this audio book at my request.