Menopause Meditations

Wellbeing Focused Meditations for the Menopausal Woman

De: India Greene

Narrado por: Alysha Myers

Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes?

This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.

©2022 sarah ann peach (P)2022 sarah ann peach

Great Listen!

This was so relaxing! It cleared my mind of everything! I faded off listening to this collection of meditations! I feel renewed and ready to tackle anything!

Relaxing and Therapeutic..

Even if you aren't going through menopause, I totally recommend it!
This creation of serene and peaceful meditation was wonderful. Taking a break from a hectic day to focus completely on myself. Peaceful; and relaxing.
help your body chill down, get some rest, or simply calm your racing mind.

Very Relaxing

The narrator and the music are great on this audiobook. Although I've already been through menopause, I found this book to be a great meditation and relaxation audiobook. I liked how the narrator gave instructions and guided you through the relaxation techniques. Great buy even if you are not menopausal. Would highly recommend!

So relaxing!

If you are suffering from the discomfort and painful symptoms of menopause or perimenopause, then this soothing and calming book is for you. The meditations are so comforting! If you are looking for something to help you manage the physical and emotional challenges, the hot flashes, the confusion of menopause, this book can help! Highly recommend.

Fell Free, Breathe Well

Are you sure that you are living a wealthy life? Just notice this question because it is really important for self love. Specially, in case of women, they have a lot of things to suffer and face in playing different roles as mother, wife, sister. So, soemtimes some mental or physical disorders bound them and she does not get way to get out of them.

This book will tell you about Menopause Meditations, specially that which practices are best for calm relief which I really loved the section of this book and other is how can you start loving yourself. So, it is a good recommendation.

I wish I'd found this sooner

Because I was dealing with some major life-changing situations, I didn't realize how much the menopause was affecting the way I was coping with them. I couldn't understand why my usual fortitude had disappeared and I found myself really struggling to get to grips with everything that was going on.
A friend suggested that a lot of it may be due to the menopause and recommended that I try out this audiobook - and it has really made a huge difference.
I am soothed, calmer and stronger. Thank you India Greene for creating this book. It honestly helped A LOT!!!!

Very calming!

I found these meditations to be very calming and gave me time to focus on myself. I like that I can jump to whatever chapter I need to, in order to address a specific issue I'm dealing with.

First book on menopause

Actually a gift for my wife who is somewhat into meditations and her opinion on this book "thanks for the book. I do love audiobooks and this was a great meditation specifically for me. This is exactly what I needed in this stage of life," I will add that the book was well structured and it is a collection of meditations focused on healing and easing the Menopause.

Excellent audiobook on menopause!

This is the perfect length audiobook. My favorite chapters were #1 & #5, self-love. Very informative and easy to listen to. I highly recommend it to anyone who may be approaching menopause!

Great meditations

Meditation can be a great way to relax and redirect your thoughts.
Menopause can be a stressful and difficult time and these are really helping me to refocus and change the way I think