The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly

Fidgety to Transcendental Deep Sleep in 20 Minutes

De: Mindfulness Habits Team

Narrado por: Rachelle Stone

Duración: 3 h y 9 m

Resumen del Editor

Do you struggle to fall asleep? Want to experience the amazing health benefits of deep, quality sleep?

You’ve tried all the internet tips and tricks on sleep, and you’re still tossing and turning. You know that deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, the list goes on and on....

The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you:

• Fall asleep faster
• Get better quality sleep
• Use self-hypnosis techniques
• Ditch the sleep medication

For each guided meditation, you will have three different setting options:

• Meditation on the beach
• Meditation with calming night-time nature sounds
• Meditation with soothing music and rain

Experience what it’s like to fall asleep with bliss and wake up refreshed.

Grab your copy of The Ultimate Sleep Meditation today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

The Ultimate Sleep Meditation Works

This audiobook was fabulous! I began listening to it before I went to bed and it relaxed me totally. I then restarted it when I went to bed and got to the one on the beach and boom, I was out like a light. I had a great night's sleep and woke feeling rested and rejuvinated which was good. These meditations are so helpful in getting adequate rest and I'll be using this audiobook again. I can't rave about it enough. Loved it!

Rachelle Stone was amazing doing these guided meditations. Her voice was perfect. Soothing, relaxing and altogether a win win. Recommended.

I was given this free review copy audiobook at my request and have voluntarily left this review.

Impressive audiobook

I listen to this when I can't turn off my brain and am trying to get to sleep. It must work because the it only lasts for 20 minutes and I still haven't heard the end of the meditation! I received a free review copy of this audio book and have voluntarily left this review.

Very Relaxing

This meditation will have your entire body relaxed and you'll be asleep quickly. Highly recommend it. I received a free review copy of this audio-book at my request and have left this review voluntarily.

Relaxing way to end the stressful days!

Calming, relaxing and mind emptying experience. I received this audio book to give my unbiased review, thankfully it will help me fall asleep for a very long time! Thank you! 💜

Very Effective

This guided meditation is great, not too cheesy and the woman's voice is very soothing and relaxing. I have yet to make it all the way to the end, it puts me to sleep every time! I received a free review copy of this audio book at my request and have voluntarily left this review.

Pleasant, audible guidance to fall to sleep

Useful techniques described to breathe and relax the body so sleep will ensue. Easy-to-listen-to narrator Rachelle Stone. Three different background effects were nice to be able to choose between for each session. I recommend to ones who have difficulty falling asleep - that might be after waking in the middle of the night - my issue. After repeated use, techniques can become habitual in a great way.
I received a free copy of this book and have freely offered this honest review.

Don’t waste your time

I’d rather listen to the teacher from the peanuts cartoon for the amount of time that the run time is for this waste of time.

I was sleeping before I knew it.

I was sleeping before I knew it. I have alot of trouble falling asleep and staying asleep. I tried this last night and was out very quickly. I woke up feeling pretty good and in a good mood. I do recommend. I plan on listening to this again tonight. I received this for free for an honest review.

Worked For ME

This totally worked for me. I have trouble falling asleep to other guided meditations, but this one really works. There is enough silence between the spoken parts to give you a chance to fall asleep. I received a free review copy of this audio book at my request and have voluntarily left this review.

Impressive

It is amazing. Many hours of great guided imagery and excellent sound. Classic voice. It runs all night long which is perfect for me. I was given a free review copy of this audiobook at my request and have left this review voluntarily.