Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

De: Jessie Inchauspe

Narrado por: Jessie Inchauspe

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

©2022 Jessie Inchauspe. All rights reserved. (P)2022 Octopus Publishing Group. All rights reserved.

This is a book is a gift

A huge thank you to Jessie Inchauspe for sharing this information. I am a middle aged woman looking for ways to feel better. In the past week while listening to this book I have been putting the hacks into practice and have felt a positive difference and as she predicted, a lot fewer craving for chocolate and carbs. After skipping breakfast one day, I ate my meal in the order she prescribed rather than reaching for carbs as I have done in the past. Instead of crashing on the couch, I had plenty of energy to spend time with family and friends. I am going to keep experimenting with these hacks and see what happens. Thank you so much for this book!

A must if you want to keep it easy!

Whether you have some sort of sugar or metabolic condition or not, this book gives you the tools to improve your overall well-being with small, easy, and practical advices.

Must read!

The most digestible (hehe) science-based biology & nutrition book I’ve ever consumed! The author is knowledge and relatable and has made this a book for everyone and that everyone should absolutely read. Loved the audio version with visuals to map back to from her Instagram.

Some Studies are Weak

I have a continuing glucose monitor and the hacks do work for me. It’s just the fact I don’t get convinced by the scientific proof presented.

Amazing

This book us amazing and will improve your health!
As a medical professional who has maintained her health throughout the pandemic...it's because of people like her..who share the science! You will not be disappointed!

Excellent ! I feel better !

I’ve struggled for years with symptoms too many to mention. Suffice it to say, at times I’ve gotten so down because no Doctor seemed to even listen.

I have followed this author’s easy eating recommendations and have rid my life if the awful symptoms I had. I sleep great now and my mood is very consistent. Huge quality of life turn around.
All based on leveling my glucose levels.

Practical and eye opening

Great book. Great narration from the author. Easy to apply practical info that works. Will listen again.

Life changing information

Jessie does an excellent job of breaking down complex nutritional concepts and making them easy to understand. Her passion for the science of nutrition comes through so clearly and actually got me geeked out about a subject that I traditionally avoided as much as possible. Her “hacks” are grounded in research and are easy to incorporate into existing routines. Above all the book highlights how Jessie’s clever approach to analyzing the research makes connections that contribute to moving the field forward. Oprah, if you’re out there, this needs to be on your list! Planning to gift this to a bunch of friends and family! :)

Great Advice!

Very information and science made easy behind glucose responses. Recommend to anyone wanting to flatten their glucose spikes!

Aprende a cómo sentirte mejor

Clara explicación del manejo de los picos de glucosa, mucha información nueva qué te ayudará a ver tu futuro saludable más claro