The Continuous Glucose Monitor Revolution

Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring

De: Paul Kolodzik

Narrado por: Paul Kolodzik

Duración: 7 h y 52 m

Resumen del Editor

Data-driven diet guidance to be healthy and feel your best.

Have you ever heard the saying “What gets measured gets managed?” You probably have, but maybe counting calories and checking your weight every day haven’t gotten you where you want to be.

It’s not your fault. Typical diets and even doctors’ advice don’t provide a sustainable action plan for successful weight loss. As a result, we measure the wrong things—calories in and the number on the scale. To get healthy and feel our best every day, we need to look upstream. An exciting technology allows us to do just that.

You may have seen continuous glucose monitors on diabetics, but have you ever thought about how they could help you? A continuous glucose monitoring device, or CGM, shows how different foods affect your metabolism in real time. Specifically, a CGM tracks your blood glucose so you can adjust what you eat, how much, and when.

Thousands of people are losing stubborn weight they never thought they could—and keeping it off—thanks to this revolutionary device that painlessly rests on the upper arm.

In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data.

Whether you’re just now learning about CGM for the first time or you’re ready to try one, The Continuous Glucose Monitoring Revolution will help you make an informed decision, take control of your future, and easily turn healthy choices into habits.

©2023 Paul Kolodzik (P)2023 Paul Kolodzik

Clear, thorough and inspiring

I didn’t think a book about a CGM could be so interesting. Lots of good info in here, and very well narrated. I’ll listen again

Love this book! Everyone needs to read it.

I am a certified health coach and after reading this, I’m going to recommend this book and the use of CGMs to mitigate the weight/insulin/glucose of my clients.

So Very Informative

This book was so extremely informative. Throughout the read, I found myself stopping and taking notes and jotting down areas of information that I found rivetingly intriguing. I have both the audio book, as well as, the physical book—where the pages are filled with marginalia! Anyone looking for improved health would benefit from this read.

Life Changing!

I just got the Dexcom g7 last week, I love the concept of this clinic, the educational details in this book and I wish we had a clinic like this in Canada. My prediction is that individual level data informed health coaching will be the new health revolution! Really looking forward to seeing how the CGM revolution unfolds over time.