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Falling Up
- 9 Ways to Transform Trauma into Triumph
- Narrated by: Annie Dinh
- Length: 1 hr
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Falling Up
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Publisher's Summary
Struggling with life-altering trauma? Learn how to transform your trauma into triumph.
Are you struggling to cope with trauma? Does happiness feel like a thing of the past? Two-time cancer survivor Tasha Brooks will show you not only how to cope with your trauma, but how to thrive because of it. Around the time of her initial diagnosis, Tasha’s career, personal relationships, and her health all came crashing down.
The worst setback of all, being diagnosed with thyroid cancer twice in her thirties, completely changed the trajectory of her life, but not in the negative way you might expect. Among other benefits, this difficult experience strengthened some of her closest relationships, helped her figure out what she wanted in her career, and instilled in her a deep sense of gratitude for life.
In this brief yet powerful account of her experience, she will show you exactly how you too can find happiness after a hardship. Tasha has learned what all trauma thrivers have in common. Through easy-to-follow techniques that are backed by research, Falling Up gives you the tools you need to emerge from your trauma and grow from it, too.
In this short audiobook, you will discover:
- The basic concepts behind growth after trauma
- Nine practical, simple techniques grounded in research that will help you convert your hardships to happiness
- Additional resources that will allow you to turn your struggles to success
We all fall down. Growing and thriving after trauma is all about using our disappointments to create a happier, fulfilling, and more meaningful life. It is about transforming our trauma into triumph. It is about falling up.
Buy Falling Up to start your new journey now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story5 out of 5 stars 53
If you are mildly stressed, have anxiety, or are further down the rabbit hole with stress, anxiety, depression, or other emotional challenges, or if you want advice on how to take your life, success, and happiness to the next level, Mental Health–Mental Peace is a resource that can travel with you as you continue to grow or stumble and can be relied upon to support mental health, giving you the tools to lead a happier, more fulfilling life.
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5 out of 5 stars
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Great book!
- By healthyhappyfarm on 12-24-22
By: Tammy Gallagher
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes
- Narrated by: Mark Deakins, Steven C. Hayes
- Length: 14 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 327
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Performance5 out of 5 stars 265
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Story4.5 out of 5 stars 257
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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2 out of 5 stars
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Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
By: Steven C. Hayes
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Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- By: Brené Mindful
- Narrated by: Eva H
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
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5 out of 5 stars
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Importance of being successful in socially.
- By Brian Anderson on 01-29-20
By: Brené Mindful
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Practical Emotional Intelligence: 6 Books in 1
- Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and Self-Discipline
- By: James W. Williams
- Narrated by: Lee Jagow. Sam Slydell, Skyler Morgan, Curtis Wright
- Length: 20 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 23
Practical Emotional Intelligence is a collection of six books that are designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic and influential, improving your communication skills, and building confidence. The combination of the following six books will help you achieve success and happiness in life.
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5 out of 5 stars
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Great books in 1 audio setting
- By Reginald M. on 01-12-21
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Positive Thinking
- Reap the Advantage of Unshakeable Mindset and Remove Negativity and Stress Using Secret Psychology, Gratitude, Discipline and Powerful Imaging Techniques
- By: Becca Earl
- Narrated by: Melany Robbins
- Length: 3 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 34
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 29
Positive thinking is one of the fundamental attributes which can have an effect on both our mental and physical well-being. With it we can overcome serious obstacle in life, learn to life with chronic conditions, or improve our work and personal lives. Without it we run the risk of failing at every turn and never realizing our full potential. This book will go in depth into the optimal ways of changing your thought patterns that will help you develop your positivity, optimism, and happiness.
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5 out of 5 stars
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Great
- By Anonymous User on 11-05-19
By: Becca Earl
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One Step at a Time
- Replace Negative Habits and Thought Patterns and Reclaim Your Life!
- By: Ian Beckinsale, Michelle Clarence
- Narrated by: Oliver Hunt
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
Negative habits don’t develop overnight. They have a way of sneaking up on us and taking hold before we know it. One minute we’re all set to take on the world, and the next it feels like we are trapped in an endless cycle of procrastination, and overwhelming disorganization. But you deserve better. You are worthy of discovering the keys to retraining your brain, overcoming negative habits, and living in the present moment.
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5 out of 5 stars
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Replace Negative Habits
- By CoffeePlease on 05-01-21
By: Ian Beckinsale, and others
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The Empowered Empath
- A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 40
Are you tired of feeling drained and lethargic? Do you feel as if being an empath has become more of a curse than a blessing? The joys and pains of the world can be overwhelming, especially if you have the gifts of being able to feel the emotions of others. Judy Dyer brings you her transformative journey to becoming an empowered empath. You will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it. Emotional freedom, happiness, and joy belong to you and its time to claim it.
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5 out of 5 stars
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The Empowered Empath
- By Famila d. on 12-26-22
By: Judy Dyer
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- By: Scott Brain
- Narrated by: Mark Resilience
- Length: 5 hrs and 6 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
By: Scott Brain
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Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- By: Christopher B. House
- Narrated by: Kelly McGibbon
- Length: 5 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it.
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5 out of 5 stars
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Informative & Insightful
- By Rob and Lydia on 07-18-21
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How to Find Hope in Your Marriage 2-in-1 Bundle
- Self-Counsel Your Struggling Marriage & The Key to Discovering Hope: The #1 Beginners Guide to Marriage Communication and Understanding Happiness
- By: Nico Nichols
- Narrated by: Orlena Cain, Mark Rabi
- Length: 6 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Most struggling couples let issues like miscommunication, distrust, neglect, and faded romance sit and fester for years before seeking help in their relationships. This book will help you and your spouse find hope amid your challenges and discover a greater understanding of your marriage and the appropriate mindset you need to start addressing difficult issues; learning the skills to remind yourself of what to be grateful for; how to avoid the most common mistakes that 99 percent of marriages fall into; and more.
By: Nico Nichols
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 1,117
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Performance4.5 out of 5 stars 882
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Story4.5 out of 5 stars 872
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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4 out of 5 stars
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
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Happiness for Beginners: 2 Manuscripts
- The Life Project of Feeling Good
- By: Chloe S
- Narrated by: Michelle Murillo
- Length: 3 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.
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5 out of 5 stars
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MUST BE LISTEN!
- By Laquita T. Himes on 09-22-18
By: Chloe S
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- By: Whitney Goodman
- Narrated by: Whitney Goodman
- Length: 6 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 149
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Performance4.5 out of 5 stars 125
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Story4.5 out of 5 stars 121
If positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth - and ultimately, a path to showing up as you truly are.
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5 out of 5 stars
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Brilliant and thoroughly researched
- By Amazon Customer on 02-19-22
By: Whitney Goodman
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Minimalism & Decluttering: Learn Secret Strategies on Living a Minimalist Lifestyle for Your House, Digital Whereabouts, Family Life & Your Own Mindset!
- Declutter Your Life for Finding Inner Happiness
- By: Sofia Madsen
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 80
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Performance5 out of 5 stars 79
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Story5 out of 5 stars 80
Do you have problems not knowing where to start on your minimalist journey? Convincing a spouse or family about the benefits of simpler living? Teaching your children about having less? Or finding you keep things “just in case”? If you do, within this audiobook, many minimalism experts have discussed their knowledge on how to overcome these problems and more, most of which have been living a minimalist lifestyle for 10+ years.
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5 out of 5 stars
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minimum
- By laurie on 09-25-19
By: Sofia Madsen