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How to Overcome Depression: The Human Experience of Denial, Abuse, and Vulnerable Ego

Narrated by: Daniel Meeks
Length: 3 hrs and 24 mins
5 out of 5 stars (26 ratings)

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Publisher's Summary

Let's not mince words here, depression sucks, but you know whats worst?

Living with depression forever.... Perhaps even passing on negative energy to loved ones affected by your pain. Look, it's not all doom and gloom, but the reality of the matter is you have control of the moment. Right now is no greater opportunity than yesterday or tomorrow. In other words, there is great power in executing on your ideas immediately.

I would fair to say we all have million-dollar ideas, we simply let them drift away as thoughts. What is the irony of the situation? Notice the things we choose to remember and give life, are they skewed in trauma? The amount of mental capacity occupied by depression and guilt is the number one killer of creativeness.

Just maybe, if you learn to embrace your creativeness again, a natural cleansing of mental clarity may occur.

Re-emerge in the process of healing:

  • A mix of modern and ancient wisdom with unbiased perspective
  • Discover and release "Strategies of Healing"
  • Harness emotion as fuel for creativity
  • Identify weak points to improve
  • Holistic approach of mindfulness and inner peace
  • Enlightened perspective of re-evaluating purpose

Begin your journey now.

©2019 Robert Keller (P)2019 Robert Keller

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One of the best books


This book has a really good method of cognitive therapy and takes the complication and mystery out of the relaxation process. The relaxation process developed by the author is based off of the most frequently used and effective practices in meditation that are common among many other types of meditation. I noticed, personally, that when I skip the relaxation exercise on a day, I feel more anxious.

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5 stars


I am early in my recovery & learned a lot about myself by reading this book. The techniques given will be a huge factor in my recovery

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must listen

A very good book and must read for anyone living with and working with family members with PTSD and anger issues. We showed it to our Psychologist and he said it was a very good book to read.

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The book was perfect


Insightful information that changes your life via mind-body relaxation and CBT! A must read that will shape your future in a

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good job


This book was very helpful. It helped me in more areas than just the above.
I would recomend it to anyone who is struggling.

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LOOKING FOR


"I want to change my life," I began reading it and thought it will be very helpful. got it for a gift because i want to help someone special overcome addiction and relapse

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better life


If you wish to change your life you most read this book. Is got everything you need to change your life for better life.

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It helps me


Works well with group or individuals. This will be used frequently by me I.just lent it to one of my co-workers.

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AWESOME


I suffer from anxiety but not depression. Sometimes it is very difficult for me to get centered and calm and peaceful.

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amazing


Loved everything about this, taught me so much about tension and how addictions effect our brains. Very great! Thank you!!