The Ultimate Guide for Bipolar Disorder

Deeply Supportive and Helpful Resources for Bipolar 1, Bipolar 2 and Bipolar Relationships

By: C.A. Cook

Narrated by: Sera Chance

Length: 4 hrs and 2 mins

Publisher's summary

Are you struggling with unpredictable and persistent mood swings due to bipolar disorder? It's not uncommon for individuals with this condition to wait a decade or longer to receive the help they desperately need. But why suffer for so long when relief is possible?

If you're feeling like a "normal" life is impossible, it's time to take action. Early detection and treatment can make a world of difference for you and your loved ones.

In this supportive and informative book, you'll find a variety of suggestions and tools to successfully managing bipolar disorder. You'll discover the Five Keys for Hope™, hear inspiring stories from those who have battled and won against this disorder, and learn about the best sources of help and support for yourself and your family.

You'll also explore effective treatment options, including medication and alternative and lifestyle solutions, and learn helpful habits to support your brain health. The book even includes guided meditations and visualizations to help calm and focus your mind.

Don't let bipolar disorder control your life any longer. With the right tools and support, you can live more peacefully and and reclaim your freedom and peace of mind.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 C.A. Cook (P)2023 C.A. Cook

The best guide for bipolar disorder

I wish I had this book years ago to better understand my mother’s symptoms. And I’m glad I found it now because it clarified all of the behaviour for me. The author did a wonderful and thorough job of explaining the different types and acknowledging how difficult this disorder can be and with the right combination of strategies you can successfully manage it. I appreciated all the resources offered as well. This book is a keeper. Highly recommended.

Wowow great

Have a personal friend who struggles with being bipolar and this was a great listen for me to help him out! Can’t wait to share what I have learned!

Tons of really helpful info

This author offers not only a ton of well-researched information but a healthy dose of compassion as well. The book is well-organized and easy to follow. The narrator is fantastic. Oh, and the PDF with resources and some great graphics to refer to while you're listening... excellent. This audiobook will help a lot of people!

Useful support

Wonderful resource for those with a bipolar diagnosis whether new or long-standing, if you have frequent mood swings and are wondering if you may have bipolar, or if you are a loved one of someone with bipolar. Packed with useful information and strategies to help you learn about possible treatment and healthy coping methods. It’s important to not feel alone with what you’re going through, and this book will give you much needed support

great audio book

The Ultimate Guide for Bipolar Disorder is a deeply supportive and helpful resource for individuals dealing with Bipolar 1, Bipolar 2, and navigating Bipolar relationships. It provides comprehensive and valuable information, making it an essential guide for anyone affected by this condition. A must-have for your library and mine.

Wonderful Audiobook

This audiobook is very well written and narrated beautifully. I learned so much about Bipolar Disorder. The affirmations and breathing exercises are great. I highly recommend this book to anyone with bipolar disorder or anyone living with someone who is bipolar. Fantastic resource!

Great Guide, highly recommended

This is a great resource for Bipolar Disorder and support to their families.
The audiobook covers bipolar 1 & 2 and provides symptoms, diagnosis, treatment, therapy and self care strategies which I found very useful.

With a holistic approach you won't be disappointed in this book as well researched.
highly recommended to others.

Super helpful resource!

Props to both the author and the narrator because I learned a lot from listening to this book. I know some people who have suffered from bipolar disorder, but I wasn't that aware of what it actually was and the effect it has. After listening to this book I feel much more informed. The tips, strategies, and information the author included was very helpful, including the guided meditation! This book is a great resource for not people who experience bipolar disorder, but for someone like me who has known loved ones who experience it. I feel well equipped to support my loved ones in the way the need. I would highly recommend this book!

A beautiful way forward for bipolar sufferers

This is a fabulous audiobook that dives into what it's like to live with bipolar disorder, the various types and how to not only recognize the symptoms, but seek and find help. Mental health carries certain stigmas in our society, which is sad and unfair. Mental health is just as important as physical health in living a fulfilling, happy life. I love that this book shares REAL advice and tools that anyone can apply to help manage their mental health. I am a big believer in the power of routine, meditation (thank you for the lovely guided meditations), exercise, nature, journaling, and anything else that helps you manage the storm in your brain. For many, medication will be necessary, and it's important to work with your doctor or psychiatrist to find the right medication (or combination of meds) to help you. This audiobook is a fantastic place to start, or a great resource to remind yourself how to continue coping with your manic and depressive episodes. THERE IS HOPE. and it's within YOU.

Excellent Book!

The Ultimate Guide for Bipolar Disorder was excellent! I didn't know that much bipolar disorders until I listened to this audiobook.

This audiobook was written so well it will be a great resource for families with love ones who are bipolar disorders and for those with biopolar disorders.

I would recommemd this audiobook to everyone!