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Dieta cetogénica [Ketogenic Diet]
- Cura para una pérdida de peso y enfermedades degenerativas [Cure for Weight Loss and Degenerative Diseases]
- Narrated by: Iraima Arrechedera
- Length: 1 hr and 28 mins
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Dieta cetogénica [Ketogenic Diet]
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Publisher's summary
Información de salud avanzada para dietas cetogénicas que no puede permitirse perder.
Durante el transcurso de mi vida, he encontrado que la dieta cetogénica es útil y perspicaz. Pero faltan muchos recursos adicionales y datos médicos. Esta es una de las razones principales por las que he decidido iluminar a los lectores con conocimientos específicos sobre el ayuno bajo en carbohidratos y el uso de ciertos alimentos. He incluido capítulos que tratan algunas de las siguientes preguntas importantes:
- ¿Cómo hace un seguimiento de su progreso cuando está siguiendo una dieta cetogénica?
- ¿Cuáles son las consecuencias para el cáncer y otras enfermedades?
- ¿Debería centrarse en contar calorías?
- ¿Todos los granos son malos? Y si no, ¿cuáles son y cuáles no?
- ¿Es recomendable que los niños participen en un estilo de vida cetogénico?
- ¿Cuáles son los efectos del azúcar procesada?
- ¿Qué causa la inflamación en el cuerpo humano y cómo se puede prevenir?
- ¿Qué beneficios hay en el ayuno intermitente?
- ¿Se debe prestar especial atención a ciertos alimentos que no dañan la cetogénica cuando se va a un restaurante?
Estos y otros temas serán el núcleo de este libro bien fundamentado en la ciencia sobre la dieta cetogénica. Espero que aprendas tanto como yo en mi período de investigación, y que te animen y te eduquen para tomar decisiones más inteligentes relacionadas con tu comportamiento nutricional.
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Please note: This audiobook is in Spanish.
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What listeners say about Dieta cetogénica [Ketogenic Diet]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leo
- 04-12-19
Bueno
Disfruté este libro porque mostraba cómo funciona la dieta cetogénica. Además, cubrió temas que no están en muchos de los libros básicos que están disponibles.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dan
- 04-12-19
Muy divertido
Este libro es muy interesante. La información en este libro muestra cómo es posible estar en una dieta cetogénica. Me gustó.
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