adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you tired of trying (yet failing) to lose weight? Have you tried other diet plans but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure and lose a few pounds?

If you’ve been diagnosed with hypertension, you may be at risk for strokes and possibly heart attacks.

You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision, and fatigue.

So, if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet?

Well, tell me if this story strikes a chord: You start a new diet, and you stick to it for a few days, maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand-new diet fall by the wayside.

If this story sounds all too familiar, then this audiobook, DASH Diet Weight Loss Motivation, was made just for you.

That's because with the DASH diet plan, you - and millions of people around the world - finally have a practical dietary program that can help you manage your blood pressure and lose weight!

Inside this audiobook: 

  • Discover precisely how the DASH diet can help you control your hypertension.
  • Get your hands on a complete Dash diet shopping list - take it with you on your next store trip!
  • Find out why the DASH diet beats other diet plans when it comes to achieving lifelong-lasting weight-loss success!
  • Use this easy-to-follow weight-loss program and lose those stubborn extra pounds within two weeks!
  • Learn how the DASH diet can help you lower your blood pressure without the need for medication.
©2018 Tainua G. Michaels (P)2018 Tainua G. Michaels

What listeners say about DASH Diet Weight Loss Motivation

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    62
  • 4 Stars
    37
  • 3 Stars
    8
  • 2 Stars
    2
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    70
  • 4 Stars
    29
  • 3 Stars
    7
  • 2 Stars
    2
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    62
  • 4 Stars
    36
  • 3 Stars
    9
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars

Just a Recipe Book

This should NOT be an Audible Book!!! Basically having a recipe book read to you. MEH.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Common sense

You may already know a lot of the advice and tips shared inside dash diet but common knowledge isn’t always common practice. A worthy read for anyone needing that last minute motivating push to lose weight heading into 2020.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

An excellent book

I was expecting a bunch of B.S. since so many diet books meander around the topic with random stories that never seem to get to the point. Dash diet weight loss motivation, on the other hand, is a straight forward and thorough useful health book about how to lower your blood pressure by cleaning up your palette.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Well put together.

There’s plenty of handy pointers in this audiobook; including a complete shopping list of everything you need in your food cupboard to make all those tasty recipes.

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Fascinating but too much science weighs this down.

I felt as though a lot of the explanations about the medical science underpinning dash went over my head. Also you don’t need to know why dash works to follow it IMHO.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Useful book

I first learned about the dash diet a month ago, so imagine my surprise when I discovered that it has been around for years. Dash diet motivation has everything you need to know about this highly recommended meal plan. It is simple to follow and will help you avoid those heart-stopping (literally!) processed foods. I wouldn’t exactly call this a must read, more of a do-read if you are interested in dash.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Learned a lot.

Simple, easy and effective. I really learned a lot! So i would like to recommend it

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

And Nothing But The Whole Truth

When it all boils down to it these two authors have made a compelling argument as to why DASH is the single best diet out there - while everything else is just some variant on self-flagellation. So buy this book, stick to DASH, and start to see the difference it’ll make to your body.

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

Great guide, boring recipe reading.

All those recipes at the end would have been better off being put onto a PDF or booklet.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

I liked this

Thank goodness there are no iffy ideas or alternative medicine to be found in the dash diet. Instead there’s more than enough advice in this book for someone looking to take a whole new approach to their health.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Michael J. Anderson
  • Michael J. Anderson
  • 01-13-20

Informative book, ok narration

The dash meal plan is good but the narrator wasn’t that great. I might give this another go via the paperback version instead.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Joel Burton
  • Joel Burton
  • 12-04-19

No-hype diet.

Anyone can start dash and see results. Cut back on fatty foods, cut way way back on salt, and lean into more moderate balanced daily eating. Reasonable advice for anyone at any age, regardless of their health background.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Lisa B. Bays
  • Lisa B. Bays
  • 12-03-19

Big help

Everything about Dash diet weight loss motivation makes losing weight feel achievable. Big help really.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Peter L. Smith
  • Peter L. Smith
  • 12-03-19

An honest look at dash

I must admit this was a delightful listen that I hadn’t expected all that much from at first. The authors give a lot of detail into what makes dash the best way to lose weight in a safe way without yo-yo dieting. Very interesting insights.

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Joel Kent
  • Joel Kent
  • 11-06-19

Repetitive recipe reading

I got this book more for the recipes than for the research. And all its done is prove what I knew already: recipes are meant to be written down on good old fashioned paper and ink.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Paul Tabor
  • Paul Tabor
  • 11-06-19

Needs a couple of listens

This is quite info dense so it is going to take a few run through’s to catch everything. It would have been nice to have had a handy checklist summary at the end of each chapter to take notes from.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Michele F. Jenkins
  • Michele F. Jenkins
  • 08-27-19

Ditch fad diets and give dash a try if you are

Ditch fad diets and give dash a try if you are still trying to figure out how to get fit - people who will find this book especially useful will be people who suffer from high cholesterol or blood pressure.

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Ruth K. Mitchell
  • Ruth K. Mitchell
  • 08-26-19

As far as the audiobook itself goes the narrator

As far as the audiobook itself goes the narrator did a great job relaying the information and was a joy to listen to. Regarding dash diet I am not really convinced it is the best diet - even if it is recommended by US doctors. Dash is not really for me to be fair, but might be suitable for someone who has blood pressure problems.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for  Michael B. Cardenas
  • Michael B. Cardenas
  • 08-25-19

Useful health advice.

Useful health advice. But dash is essentially the same as most other nutritional plans - eat more veg, less red meat, etc. I think where Dash differs from other diets slightly is its extra emphasis on reducing your sodium intake [too much salt can raise blood pressure levels].

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for  Rachel R. Phillips
  • Rachel R. Phillips
  • 08-25-19

I really recommend this book if you are interested

I really recommend this book if you are interested in finding a way to manage your blood pressure without having to rely on pills.