Blueprint
Build a Bulletproof Body for Extreme Adventure in 365 Days
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Narrado por:
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Luke Francis
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De:
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Ross Edgley
Acerca de esta escucha
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.
‘He’s an animal’ CHRIS HEMSWORTH
‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest Man
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
Whether it’s climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.
Blueprint is Ross Edgley's complete training journey that shows you how to:
• Divide a 365-day training plan into seasons (winter, spring, summer and autumn)
• Rebuild your body using evolutionary medicine
• Build a superhuman work capacity with forgotten Spartan-style training
• Gain bulletproof resilience through Soviet-inspired strength training
• Boost your aerobic base with Olympian techniques.
Blueprint applies the exact same principles that enabled Ross to complete extreme feats such as the World's Longest Sea Swim, World's Longest Rope Climb, World's Heaviest Triathlon and World's Strongest Marathon.
Ross is your elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Ross Edgley (P)2021 HarperCollins Publishers LimitedLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- De: Ross Edgley
- Narrado por: Ross Edgley
- Duración: 10 h y 9 m
- Versión completa
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General5 out of 5 stars 874
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Narración:5 out of 5 stars 768
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Historia5 out of 5 stars 764
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
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5 out of 5 stars
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Loved it but
- De Keyvan Morseli en 11-14-20
De: Ross Edgley
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The World's Fittest Book
- De: Ross Edgley
- Narrado por: Ross Edgley
- Duración: 9 h y 2 m
- Versión completa
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General4.5 out of 5 stars 540
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Narración:4.5 out of 5 stars 467
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Historia4.5 out of 5 stars 467
How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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1 out of 5 stars
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The world's most 'less than mediocre' book
- De Wesley en 03-08-19
De: Ross Edgley
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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General4.5 out of 5 stars 96
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Narración:4.5 out of 5 stars 89
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Historia4.5 out of 5 stars 89
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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5 out of 5 stars
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Finding Ultra rich Roll
- De Carolina Gutiérrez Ferrer en 09-30-24
De: Rich Roll
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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General5 out of 5 stars 175
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Narración:5 out of 5 stars 149
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Historia5 out of 5 stars 143
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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5 out of 5 stars
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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Iron Cowboy - Redefine Impossible
- De: James Lawrence
- Narrado por: Millian Quinteros
- Duración: 9 h y 28 m
- Versión completa
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General4.5 out of 5 stars 338
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Narración:4 out of 5 stars 291
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Historia4.5 out of 5 stars 289
Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in all 50 states, the only person who believed that he could pull it off was James himself (and his wife, Sunny).
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1 out of 5 stars
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TERRIBLE NARRATION
- De ANDREW en 03-09-21
De: James Lawrence
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 3,966
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Narración:4.5 out of 5 stars 3,400
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Historia4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
Lo que los oyentes dicen sobre Blueprint
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Christine N. Russell
- 01-25-23
Another fantastic book!
Ross always delivers! From his funny and motivating stories, to his grit a determination! I hope he writes more books in the future.
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Total4 out of 5 stars
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Ejecución3 out of 5 stars
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Historia4 out of 5 stars
- Libby Lou
- 08-16-22
Great Story with Practical and Tested Advice
Great story lots of information and knowledge science etc. I wish it would have been narrated by Ross himself. I’ve seen some of his interviews and feats and he has a way of delivering a story which would have helped elevate this even more. I am excited to look at some of the documents, restructure my training and put this information to use!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amanda Tyson
- 06-24-23
Love this guy!
Every time I listen to one of Ross’s stories it propels me to get outside and adventure!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ricardo Macias
- 12-21-22
Inspiring, entertaining & fun
Really like the story, the structure, the examples. Due audio nature, complex to follow the tables & graphs, but if you review the PDF in advance, is easier
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