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Carb Cycling
- A Quick Guide to Show You How to Carb Cycling the Right Way & Get Fast Results
- Narrated by: Don Alfredano
- Length: 20 mins
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Carb Cycling
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Publisher's Summary
What you are about to find in this guide are the same principles I have used in order to successfully practice carb cycling and make it work for me. This guide was intended to be short and to the point so you could take the information in it and apply it to your own life.
These are the essential things that I have learned about carb cycling, and I tried to present it in a way that could be understood by almost anyone who listens to it. Once you have listened to this short guide, you will be able to put it into use immediately and start achieving your diet and fitness goals faster.
I hope you like what you are about to listen to, but more importantly, take action!
What listeners say about Carb Cycling
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- Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
- By: Jennifer Louissa
- Narrated by: Daniel Bogel
- Length: 1 hr and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.
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5 out of 5 stars
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MUST BE LISTEN!
- By Laquita T. Himes on 08-23-18
By: Jennifer Louissa
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Intermittent Fasting 101
- A Simple Guide to Losing Fat, Building Muscle and Becoming an Alpha Male
- By: Peter Paulson
- Narrated by: Stephen Reichert
- Length: 37 mins
- Unabridged
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Overall4.5 out of 5 stars 1,055
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Performance4.5 out of 5 stars 847
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Story4.5 out of 5 stars 839
Want a simple and sustainable way to lose fat, build muscle, increase your energy, and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce intermittent fasting - the most sustainable and easy to adopt fitness approach that will get you in the best shape of your life.
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1 out of 5 stars
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Good Concept - Poor Execution
- By Justin on 05-05-15
By: Peter Paulson
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Complete Guide to Intermittent Fasting
- The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 96
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Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 95
Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule. The good news is there is some freedom and that you can pick and choose the type of fast that gives you the best results or is the most easy for your busy schedule.
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2 out of 5 stars
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basically a blog.
- By Amanda Kuttler on 11-09-18
By: Christine Moore
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Intermittent Fasting for Women
- The Beginners Guide to Unlock the Secrets for Lose Weight, Burn Fat, Live a Healthy and Longer Life Without Suffering Dietary Habits
- By: John Smooren
- Narrated by: Carol Weakland
- Length: 2 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 43
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Performance5 out of 5 stars 42
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Story5 out of 5 stars 42
Are you looking for a way to lose weight? Have you tried a ton of different diet programs, but you still can’t figure out how to get it to work for you? Are you tired of measuring out portions, working out like crazy, and trying to get things to work out for you - without seeing any of the results that are promised?
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5 out of 5 stars
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Easy to make..
- By Gerald J. Taylor on 05-27-19
By: John Smooren
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The Art of Intermittent Fasting
- How to Lose Weight, Shed Fat, and Live a Healthier Life
- By: Connor Thompson
- Narrated by: Danny Hughes
- Length: 1 hr and 19 mins
- Unabridged
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Overall5 out of 5 stars 124
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Performance5 out of 5 stars 111
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Story5 out of 5 stars 110
Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to your weight-loss problems. Intermittent fasting isn’t some new fad diet - it’s an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. Between the two, natural weight loss will follow, easier than ever before.
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5 out of 5 stars
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This audiobook is all you need to follow.
- By Rossana Balli on 10-29-19
By: Connor Thompson
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Carb Cycling for Athletes
- How to Cycle Carbohydrates for Maximum Performance
- By: Mark Brave
- Narrated by: Skyler Morgan
- Length: 1 hr and 23 mins
- Unabridged
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Overall5 out of 5 stars 86
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Performance5 out of 5 stars 85
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Story4.5 out of 5 stars 85
Have you been searching for a diet plan that can help you lose those extra pounds without being hungry all of the time? If so, you will have the perfect book to help you reach your fat loss goals - all without sacrificing your athletic performance! As you will soon discover, this is not a plan for "starvation." Instead, this is a plan to lose weight while creating a better lifestyle for yourself!
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5 out of 5 stars
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Absolutely awesome book!
- By Evelyn on 11-09-18
By: Mark Brave
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Intermittent Fasting
- Beginners Guide to Weight Loss for Men and Women with Intermittent Fasting
- By: Rogan Jones
- Narrated by: Matyas J.
- Length: 3 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
While a blessedly lucky few can afford to pound back slice after slice of pizza without noticeably gaining weight, the rest of us who give the slightest damn in the world about our weight have to be careful about what we put in our bodies. For the woefully unlucky few, even staring sidelong at a bagel can cause them to gain 10 pounds immediately. We have to count calories, look at packaging labels, try diet after fad diet that doesn't move the needle on the scale.
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5 out of 5 stars
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I am glad that I bought this audiobook.
- By Francina Renard on 01-27-19
By: Rogan Jones
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Intermittent Fasting for Women
- The Ultimate Guide to Weight Loss by Eating What You Love, Burning Fat in Simple and Healthy Ways, Healing Your Body Through the Self-Cleansing Process of Autophagy.
- By: Victoria Evans
- Narrated by: Annmarie Cullen
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Learn how to lose that weight and heal your body in the process with the intermittent fasting diet in this audiobook made for women.
By: Victoria Evans
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Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle
- By: Linda Hogan
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Losing fat is tough. The biggest issue us women face is a complete lack of information. I mean, look at how it is marketed to us in the first place. We’re told to lose "weight" all the time. Losing weight and losing fat are two completely different things. You could lose weight and still be the unhealthiest person in the world. You can eat as much as you want and eat as healthy as you think you can, but if you follow this wrong goal, you won’t get the results you desire.
By: Linda Hogan
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Intermittent Fasting and Keto Diet, 2 in 1 Book
- Your Final Ketogenic Diet and Intermittent Fasting Guide, Combination That Will Make You Lose Weight and Live Healthier
- By: Josh Smith, Ben Cena
- Narrated by: J.W. Carter
- Length: 6 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 66
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 66
In this special books bundle, you will be exposed to the ABSOLUTE BEST WAY to lose weight, increase muscle mass, and improve your health tremendously. By combining the ketogenic diet with intermittent fasting, you're putting yourself on the fast lane towards feeling light, looking attractive, and healthy!
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5 out of 5 stars
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Historical Keto
- By gretute on 10-02-19
By: Josh Smith, and others
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 195
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Performance5 out of 5 stars 171
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Story5 out of 5 stars 167
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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5 out of 5 stars
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LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
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Keto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance5 out of 5 stars 30
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Story4.5 out of 5 stars 30
Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.
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5 out of 5 stars
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The ways to overcome...
- By Dollie Ring on 08-16-20
By: Epic Rios
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- By: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 1,876
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Performance4.5 out of 5 stars 1,597
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Story4.5 out of 5 stars 1,574
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.
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5 out of 5 stars
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this book is a game-changer for me.
- By Lanlady on 01-13-16
By: Tom Venuto
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The Complete Guide to Intermittent Fasting
- Lose Weight, Burn Fat and Heal Your Body Through Fasting
- By: Richard Baker
- Narrated by: Dean Eby
- Length: 1 hr and 29 mins
- Unabridged
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Overall4 out of 5 stars 14
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Performance4 out of 5 stars 14
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Story4 out of 5 stars 14
Learn how to lose weight, burn fat, and heal your body with intermittent fasting without ever starving yourself...This secret is fasting and in this audiobook, you will learn how you can use it too in order to lose weight, look great, and heal your body.
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2 out of 5 stars
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Redundancy in narration, totally wasted chapters.
- By Jay M. Palace on 05-12-21
By: Richard Baker
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 496
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Performance4.5 out of 5 stars 419
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Story4.5 out of 5 stars 416
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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4 out of 5 stars
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Great for reviewing but you need the book
- By Chad on 06-15-17
By: Michael Matthews
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- By: Jamie Connor
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 59
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 58
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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4 out of 5 stars
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Great explanation of the 5 types of IF
- By MM on 11-12-18
By: Jamie Connor
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Autophagy
- Unlock the Secrets of Weight Loss, Anti-Aging, and Healing with Intermittent and Extended Water Fasting
- By: Elizabeth Moore
- Narrated by: Brian R. Scott
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 34
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Performance4.5 out of 5 stars 33
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Story5 out of 5 stars 32
Autophagy is one of the biggest trends in weight loss and health today for a reason. If you are ready to clean up your body and get the best results possible, then make sure to learn more about autophagy!
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5 out of 5 stars
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Best audible
- By Angela Smith on 08-21-20
By: Elizabeth Moore