IIFYM: If It Fits Your Macro

The Ultimate Beginner's Guide

De: Jon Peterson

Narrado por: Michael T. Downey

Learn what you need to know about losing fat effortlessly!

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:

• The number one key to losing fat
• The quantity of each macronutrient that you need
• The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
• How to use the IIFYM method of dieting with today's technology
• And much more...

©2016 Jon Peterson (P)2017 Jon Peterson

Just learning about IIFYM

I've been listening more and more regarding IIFYM dieting. I have not had great success trying to follow strict diet ideas in the past, so I'm excited about getting out more about IIFYM.

5 out of 5.....

Thorough how- to on using MFP wth IIFYM. This is not a recipe book. I will refer to it again I'm sure, it has great information.

There are foods with meal plans

What I received from this AUDIObook is the balance of macronutrient balance over each meal. There are foods with meal plans that clearly show the diversity of should balanced and imbalanced food waste. There is so important to be achieved just by viewing the suggestions by the writer here. With patients, I can finally find a meal plan that can work for my body.

The Ultimate Beginner's Guide.

Great Book! A lot of new and useful information for people who wants to start controlling their calories.

The basics

I started today tracking my macros and this was a good starter for me.

This is a recommendable book

This AUDIObook attempts to teach them listener on the flexible dieting system or IIFYM (If it Fits your Macros) by providing them a full information of what benefits it has linked to other dieting plans now. it was concise and it carried a lot of tips on how to shed those extra pounds off out being denied of some of the things you like while on the diet method. I will surely work this out.

Easy straight forward

Straight forward information, great way to understand or decide if it's worth trying. Would recommend for anyone curious, not a wasted 90 minute listen.

It’s basically directions for using the suggested apps

The book give some information but this is not a great one for Audible. It might be okay as an instruction list but very little detail was included about what to actually eat.

Get power while having the foods they love

I have not heard about the IIFYM Diet. Also, I need say that it does sound good. For anyone following a diet, anything that will give the method a bit simpler is ever grateful. This AUDIObook has definitely told the users that they can lose weight, burn fat, get power while having the foods they love. I believe that this is further than just for them.

Wonderfully simple

Explanations and logic were abundant. Simple guidelines to love fuller lives. I look forward to the next one