Calm the F*ck Down
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life
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Calm the F*ck Down
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Narrado por:
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Sarah Knight
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De:
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Sarah Knight
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Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
- The Four Faces of Freaking Out—and their Flipsides
- How to accept what you can't control
- Productive Helpful Effective Worrying (PHEW)
- The Three Principles of Dealing With It
- And much more!
Find even more calm with the Calm the F*ck Down Journal.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Sarah Knight (P)2018 Hachette AudioLos oyentes también disfrutaron...
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Historia5 out of 5 stars 206
Growing up on the south side of Chicago, Sesali Bowen learned early on how to hustle, stay on her toes, and champion other Black women and femmes as she navigated Blackness, queerness, fatness, friendship, poverty, sex work, and self-love. Her love of trap music led her to the top of hip-hop journalism. But despite all the beauty, complexity, and general badassery she saw, Bowen found none of that nuance represented in mainstream feminism. Thus, she coined Trap Feminism, a contemporary framework that interrogates where feminism meets today's hip-hop.
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5 out of 5 stars
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From a Trap Feminist
- De Tanika Thrift en 01-05-22
De: Sesali Bowen
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Outspoken
- Why Women's Voices Get Silenced and How to Set Them Free
- De: Veronica Rueckert
- Narrado por: Veronica Rueckert
- Duración: 5 h y 30 m
- Versión completa
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General4 out of 5 stars 20
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Narración:4.5 out of 5 stars 16
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Historia3.5 out of 5 stars 16
It’s undeniable: women’s voices aren’t being heard - at work, at home, in every facet of their lives. The fault lies not with women, but in a culture that seeks to silence women’s voices. However, there are skills every woman can harness to understand her own voice and learn how to use it with confidence. Outspoken provides listeners with the insight, guidance, and encouragement they need to use their voice to successfully communicate in meetings, around the dinner table, and during future political debates.
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5 out of 5 stars
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Wonderful exploration of the sound and the politics of our voices
- De Treena en 07-04-19
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The Life-Changing Magic of Not Giving a F*ck
- How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 3 h y 54 m
- Versión completa
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General4 out of 5 stars 2,360
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Narración:4.5 out of 5 stars 2,051
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Historia4 out of 5 stars 2,050
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f--k. This brilliant, hilarious, and practical parody of Marie Kondo's best seller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f--ks instead to people and things that make you happy. The easy-to-use, two-step not sorry method for mental decluttering will help you unleash the power of not giving a f--k about
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3 out of 5 stars
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I wanted to like it
- De GolfZilla en 02-08-16
De: Sarah Knight
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F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 5 h y 37 m
- Versión completa
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General4.5 out of 5 stars 200
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Narración:4.5 out of 5 stars 174
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Historia4.5 out of 5 stars 170
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
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2 out of 5 stars
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End of the line
- De ili pika en 02-10-20
De: Sarah Knight
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Grow the F*ck Up
- How to Be an Adult and Get Treated Like One
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 4 h y 54 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:5 out of 5 stars 16
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Historia4.5 out of 5 stars 16
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling “anti-guru” Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions.
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5 out of 5 stars
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The Auntie vibe
- De Sha en 05-02-25
De: Sarah Knight
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She Minds Her Own Business
- Design a Life and Business You Love
- De: Krystel Stacey
- Narrado por: Jill Young
- Duración: 3 h y 41 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4.5 out of 5 stars 4
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Historia5 out of 5 stars 4
"She" is an entrepreneur who pursued her goals, designed her life, and loved every inch of it. She wasn’t worried about what “they” were doing or how they defined success. She didn’t listen to what they had to say, because she wasn’t doing it for “them”. She set her own standards and priorities. She pursued her goals and lived life to its fullest potential. She kept her head in the clouds and her feet on the ground. She stayed focused on the joie de vivre, celebrating the joy of life with each and every tiny victory.
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4 out of 5 stars
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Easy Listen
- De Ilona C en 01-25-24
De: Krystel Stacey
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Bad Fat Black Girl
- Notes from a Trap Feminist
- De: Sesali Bowen
- Narrado por: Sesali Bowen
- Duración: 6 h y 32 m
- Versión completa
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General5 out of 5 stars 226
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Narración:5 out of 5 stars 207
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Historia5 out of 5 stars 206
Growing up on the south side of Chicago, Sesali Bowen learned early on how to hustle, stay on her toes, and champion other Black women and femmes as she navigated Blackness, queerness, fatness, friendship, poverty, sex work, and self-love. Her love of trap music led her to the top of hip-hop journalism. But despite all the beauty, complexity, and general badassery she saw, Bowen found none of that nuance represented in mainstream feminism. Thus, she coined Trap Feminism, a contemporary framework that interrogates where feminism meets today's hip-hop.
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5 out of 5 stars
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From a Trap Feminist
- De Tanika Thrift en 01-05-22
De: Sesali Bowen
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Outspoken
- Why Women's Voices Get Silenced and How to Set Them Free
- De: Veronica Rueckert
- Narrado por: Veronica Rueckert
- Duración: 5 h y 30 m
- Versión completa
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General4 out of 5 stars 20
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Narración:4.5 out of 5 stars 16
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Historia3.5 out of 5 stars 16
It’s undeniable: women’s voices aren’t being heard - at work, at home, in every facet of their lives. The fault lies not with women, but in a culture that seeks to silence women’s voices. However, there are skills every woman can harness to understand her own voice and learn how to use it with confidence. Outspoken provides listeners with the insight, guidance, and encouragement they need to use their voice to successfully communicate in meetings, around the dinner table, and during future political debates.
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5 out of 5 stars
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Wonderful exploration of the sound and the politics of our voices
- De Treena en 07-04-19
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Healed
- How Cancer Gave Me a New Life
- De: Manisha Koirala, Neelam Kumar
- Narrado por: Aishwarya Singh
- Duración: 6 h y 3 m
- Versión completa
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General4 out of 5 stars 4
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Narración:3.5 out of 5 stars 3
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Historia4 out of 5 stars 3
Healed is the powerful, moving and deeply personal story of actor Manisha Koirala's battle against ovarian cancer. From her treatment in the US and the wonderful care provided by the oncologists there to how she rebuilt her life once she returned home, the book takes us on an emotional roller-coaster ride through her many fears and struggles and shows how she eventually came out triumphant. Today, as she completes six years of being cancer-free, she shares her story - one marked by apprehensions, disappointments and uncertainties - and the lessons she learnt along the way.
De: Manisha Koirala, y otros
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Let That Sh*t Go
- Find Peace of Mind and Happiness in Your Everyday
- De: Nina Purewal, Kate Petriw
- Narrado por: Nina Purewal, Kate Petriw
- Duración: 8 h y 4 m
- Versión completa
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General4.5 out of 5 stars 251
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Narración:4.5 out of 5 stars 214
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Historia4.5 out of 5 stars 210
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
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2 out of 5 stars
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Shallow and unhelpful
- De Caroline en 09-07-21
De: Nina Purewal, y otros
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Find Yourself at Home
- A Conscious Approach to Shaping Your Space and Your Life
- De: Emily Grosvenor
- Narrado por: Nicol Zanzarella
- Duración: 5 h y 21 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Home can be a space to explore your sense of self, a message board to cue your aspirational goals, and a story where you choose which parts of your past to put down and which to carry. In Find Yourself at Home, design journalist and interiors consultant Emily Grosvenor introduces her five steps to align your home to suit your purpose and your path.
De: Emily Grosvenor
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How to Be a Better Adult
- De: Jacque Aye
- Narrado por: Jynelle Brown
- Duración: 6 h y 16 m
- Versión completa
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General4.5 out of 5 stars 10
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Hope Obiako, disillusioned by her mundane existence as a lowly account specialist, discovers a mysterious handbook that drastically changes her life. Hope is a master performer, making a show of her competence and compliance. And while she really is both competent and compliant, no one at William Hensley & Associates seems to see it. But what they never saw coming, behind her quiet and agreeable personality, is Hope’s drive to “make it” by any magical means necessary.
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5 out of 5 stars
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Great Story!
- De Rachel en 11-25-23
De: Jacque Aye
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Mad at the World
- A Life of John Steinbeck
- De: William Souder
- Narrado por: David Colacci
- Duración: 15 h y 42 m
- Versión completa
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General4.5 out of 5 stars 89
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 77
The first full-length biography of the Nobel laureate to appear in a quarter century, Mad at the World illuminates what has made the work of John Steinbeck an enduring part of the literary canon: his capacity for empathy. Angered by the plight of the Dust Bowl migrants who were starving even as they toiled to harvest California's limitless bounty and appalled by the country's refusal to recognize the humanity common to all of its citizens, Steinbeck took a stand against social injustice - paradoxically given his inherent misanthropy.
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5 out of 5 stars
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Well Researched, Good for Die Hard Steinbeck Fans
- De aaron en 11-22-20
De: William Souder
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An Unhurried Life (Revised and Expanded)
- Following Jesus' Rhythms of Work and Rest
- De: Alan Fadling
- Narrado por: Alan Fadling
- Duración: 8 h y 12 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Beginning with this confession, pastor and spiritual director Alan Fadling describes his journey out of the fast lane and into the rhythms of Jesus. Following the framework of Jesus' earthly life, Fadling shows how the work of "unhurrying" is central to our spiritual development.
De: Alan Fadling
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Help Me! Special Edition
- One Woman's Quest to Find Out If Self-Help Really Can Change Your Life
- De: Marianne Power
- Narrado por: Marianne Power, Mary Power
- Duración: 12 h y 15 m
- Versión completa
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General4.5 out of 5 stars 60
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Narración:5 out of 5 stars 53
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Historia4.5 out of 5 stars 53
Marianne decided to finally find out if her elusive "perfect existence" - the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams - really did lie in the pages of our best-known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed, Marianne’s reality was turned upside down.
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4 out of 5 stars
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Cute Story, good performance.
- De Ken en 10-10-19
De: Marianne Power
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Keep It Shut
- What to Say, How to Say It, and When to Say Nothing At All
- De: Karen Ehman
- Narrado por: Julie Lyles Carr
- Duración: 5 h y 37 m
- Versión completa
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General4 out of 5 stars 663
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Narración:4 out of 5 stars 560
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Historia4 out of 5 stars 563
Kind, encouraging, and humorous, Karen Ehman helps us learn the essential practice of using our words more effectively - alleviating heartache and regret, reducing relational tension and conflict, lessening our stress levels, and growing our relationship with God. From Bible times to modern times women have struggled with their words. What to say and how to say it. What not to say. When it is best to remain silent. And what to do when you’ve said something you wish you could now take back.
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1 out of 5 stars
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Horrid
- De Becky en 07-31-15
De: Karen Ehman
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My Age of Anxiety
- Fear, Hope, Dread, and the Search for Peace of Mind
- De: Scott Stossel
- Narrado por: Michael Goldstrom
- Duración: 15 h y 40 m
- Versión completa
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General4 out of 5 stars 318
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Narración:4.5 out of 5 stars 264
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Historia4 out of 5 stars 274
Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes.
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5 out of 5 stars
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A must read for anxiety suffers
- De Ryan en 03-04-14
De: Scott Stossel
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The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- De: Katherine Schwarzenegger Pratt
- Narrado por: Katherine Schwarzenegger Pratt
- Duración: 4 h y 37 m
- Versión completa
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General4.5 out of 5 stars 347
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Narración:4.5 out of 5 stars 302
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Historia4.5 out of 5 stars 298
Written with grace and understanding and based on more than 20 in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life - learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable.
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2 out of 5 stars
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I stopped 2 hours in..
- De Alex C. en 03-13-20
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The Insecure Girl's Handbook
- De: Liv Purvis
- Narrado por: Liv Purvis
- Duración: 3 h y 47 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 54
The Insecure Girl's Handbook will guide you through your insecurity no matter what life stage you're at, pointing out the pitfalls of people pleasing, negative backchat and crippling comparison along the way. It's a carefully curated toolkit of tried and tested mechanisms and small pearls of wisdom to start combatting that feeling that holds us back from speaking up, from following our dreams or even feeling that our dreams aren't good or big enough. I hope it will provide you with a comforting hug and pep talk, from one insecure girl to another.
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5 out of 5 stars
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Lovely & The Most Helpful
- De Alex en 08-26-20
De: Liv Purvis
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Secrets, Lies, and Consequences
- A Great Scholar's Hidden Past and His Protégé's Unsolved Murder
- De: Bruce Lincoln
- Narrado por: Tom Beyer
- Duración: 6 h y 12 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
In 1991, Ioan Culianu was on the precipice of a brilliant academic career. Culianu had fled his native Romania and established himself as a widely admired scholar at just forty-one years old. He was teaching at the University of Chicago Divinity School where he was seen as the heir apparent to his mentor, Mircea Eliade, a fellow Romanian expatriate and the founding father of the field of religious studies, who had died a few years earlier.
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5 out of 5 stars
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Scholarship and politics
- De Anonymous User en 06-27-24
De: Bruce Lincoln
Lo que los oyentes dicen sobre Calm the F*ck Down
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tea
- 01-20-19
Best Book I’ve read in 2019
I did not know what to expect from this book...the title certainly pulled me in. Boy oh boy was I in for a surprise! This book did not disappoint and someone with Anxiety myself it was spot on in so many ways. I am so happy Sarah put a real No seriously a REAL VOICE to anxiety and how it’s affects so many. Thank you Sarah and I am looking forward to reading to rest of your books indeed!!
Ps I had it on Audible and listen to it felt more like a conversation than a book ...all the better!!!
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia3 out of 5 stars
- K
- 01-15-21
Liked it
I liked the book and found it had a lot of incite and much needed guidance. However it was a lot of chatter to process and almost felt less able to calm down to listen.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Trynity
- 06-28-21
Listened twice and will again!...
I first heard this book from the library and enjoyed it. So much so, I purchased it on Audible. ‘Stumbled upon it again’ while searching for a good book to listen to on a road trip and chose to listen to it again. It was as if I was listening to it for the first time again because I was much more prepared to utilize the tips and tricks that were presented this time around. It was very funny, very useful, and was logically and strategically presented -and with checklists (so me). Great performance by the author too!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alexandria
- 09-05-19
best series ever for adult life
loved it, Sarah Knight books have given me a better way of dealing with my adult life.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- BreAnna
- 12-11-20
loved it
this book gave great and simple tips to help with everyday shit that life throws at you
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Joel De La Garza
- 02-08-22
Thank you
I love this book and author!
Thank you for being an awesome person and writer!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- mrj05hua
- 06-09-24
Great sequel about anxiety
I'm a fan of the books as they have helped me personally deal with some overwhelming and tumultuous times. Not everything is handled but some was. As well as several good laughs along the way.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 07-08-24
The trivial things I allowed to bother me.
I enjoyed the entire book. I now have the tools to move forward in my I life without lots of anxiety.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rebecca F. Broznick
- 01-06-19
Sarah Knight is a Treasure
This is the fourth audiobook of Sarah’s that I have listened to. Her books are like visiting a good friend you haven’t seen in a while. Her books are helpful and inspiring - and I LOVE that she swears. I even appreciate it. I love her books - this one came at a time I really needed it. I highly recommend this book!
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esto le resultó útil a 10 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John Longan
- 02-10-23
Don’t let the title keep you from reading. Top Shelf listen
Easy listen, keeping it simple, and many strategies for overcoming your daily anxiety and big and small aspects of stuff that happens. Real talk. Loved it and will keep following author
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