Emotional Detox

7 Steps to Release Toxicity and Energize Joy

De: Sherianna Boyle

Narrado por: Norah Tocci

Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.

When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.

Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

Wow

I loved this book. It presents life altering techniques. I have hope for improving and thriving!

Great

Very helpful. This book deff has many things you can use in your every day life. I highly recommend

Emotional Detox

Loved it! Inspiring and a good motivator. Clear and easy to listen. to. Can read again

Paperback vs Audible

I started reading Emotional Detox (Paperback) and was instantly captivated, so much so I decided to purchase the audible version so I could listen in my car. I am very disappointed with the audio version. The reader is monotonous, boring, and devoid of any emotion. I’m wondering is this was what the author was aiming for? If so, she definitely accomplished her goal. The voice is annoying, and sounds like a robot. If the author needs a voiceover actor, I can record it. No charge.

Eye opening

Very enlightening and gave me a mindful perspective . Letting go of a park of myself that doesn’t bring me job.