What to Say When You Talk to Your Self

De: Shad Helmstetter PhD

Narrado por: Douglas Martin, Shad Helmstetter

Duración: 5 h y 22 m

Resumen del Editor

This audiobook edition of What to Say When You Talk to Your Self includes over an hour of bonus interviews with Shad Helmstetter. The interviews are unique to the audiobook and feature deeper insights and never-before-told stories.

Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.

About the Author

Shad Helmstetter, PhD, is the best-selling author of more than two dozen books in the field of personal growth. His books are published in over 70 countries worldwide. He has appeared on more than 1200 radio and television programs including Oprah Winfrey, and ABC, CBS, NBC, and CNN News.

©1986, 2017, 2021 Shad Helmstetter (P)2021 Upfront Books

The book you didn’t think you needed to hear

I wouldn’t say that everything mentioned in this book is some incredibly novel idea -but- the way the author humanizes your thoughts and your personal struggles with self esteem/confidence…etc) whether you realize it before during or after this book) has completely changed the way I think about myself. Creating positive self talk is life changing. It transforms the innermost negative narrative we hold ourselves to which, once we have compassion for ourselves the way forward in all directions feels more clear.

3rd time’s a charm.

This is the 3rd time I’ve listened to this book. Every time I remember what I forgot and also learn something new. I’m even subscribing to his self talk now.

OUR-Mindset & thoughts are the gateway to our future!

This book explains and reiterates for us through science and examples how this works. He offers the self talk audio for our convenience and success. This can be done on your own.
This book was excellent!
If you want to positively change your life this is a great book. If you have a negative mindset and self talk and don’t want to change then this is not for you and hence the negative reviews.

Love it!

The information given is very insightful. I will be listening to the audiobook again. I love to hear the self talk and how to put it into practice. Change my mindset!

Great book! This one is different. I’m benefiting from it everyday of my life

Great book, Amazing!I’m benefiting from it everyday of my life. Be consistent is the key.

A good start, cliché, but a good start

The book discusses some valuable and grounding ideas. The concepts are helpful and I’m excited to try them. Some of the language is outdated and a bit insensitive in relation to diverse identities, different abled bodies, and fat people. Still a good listen.

what you say when you talk to yourself

Very simple book about how to understand our minset and to change our programs

Easy listening w/ life changing advice

I would recommend this book to anyone. We spend so much time in our heads not even realizing if it’s positive or negative.

yeah i like it made me achieve a lot more than hap

it was amazing and spiritual and fulfilling book and i like it sometimes because of the energy

Very enlightening!!!

I will most definitely listen to this audiobook a few more times and take notes to fully understand it’s teachings so I can apply it to my daily life and enjoy how much it’ll improve for the better!!!