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Hardcore Self Help: F--k Anxiety
- Narrado por: Robert Duff
- Duración: 1 h y 26 m
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Resumen del Editor
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.
The audiobook is performed and recorded by me, so you get every intended inflection!
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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Finding Your Own North Star
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
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Excalltly what i needed
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Jeffrey L. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since 2002 after completely overcoming his own panic. As a scientist, and following years of immersion into all things written on panic attacks, he conceived of a direct method of resolving the panic that completely shut off the fear. On his website, panicend.com, he presents this basic method for anyone to use that has resulted in uncounted accolades from conventional sufferers to trained psychologists worldwide.
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Lo que los oyentes dicen sobre Hardcore Self Help: F--k Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amanda
- 03-31-15
Loved it!
Narrator was great. The exercises were awesome. Learned a lot that I didn't already know!
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esto le resultó útil a 2 personas
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- Angel Holcomb
- 03-09-17
Audible version is superb
Loved it. Struggling with extreme panic attacks and I love his straight forward, oftentimes swearing way he wrote this book. Not like boring, clinical self help books that cannot hold one's attention.
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esto le resultó útil a 1 persona
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- Erin Gibbs
- 06-27-15
Feeling Empowered!
Great book, Duff Psych!
I will listen again and again. The language is totally not offensive- more comedic, which opens your mind up to a less serious tone- all the while enjoying the information that is key to understanding our douche brain.
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- Amazon Customer
- 05-19-16
Entertaining Read
Entertaining read. Great jump start to a more in depth 'treatment' regime. Appreciated the section on guided relaxation.
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- Hristina
- 12-11-16
Interesting perspective
If you could sum up Hardcore Self Help: F--k Anxiety in three words, what would they be?
Interesting story without much bulls**t, I think that more than 90% of people nowadays can relate, at least a bit, to this.
What did you like best about this story?
Narration, way of it is written, as I was listening an audiobook it was very easy and I finished it in 2 hours.
Any additional comments?
I think that price is a little high considering, but it is interesting to read it anyways :)
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- Rhonda
- 05-03-21
Definitely a great listen!
Honest about the work and challenges of anxiety. Love that he narrates the book himself!
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- Daniwagner
- 04-24-21
Short, blunt and real
Love this book! It was short, blunt and REAL. Easy to relate to and understand. Other books I’ve read make you feel sorry for yourself. This book didn’t. It made me feel like I wasn’t alone and what I feel every day isn’t dumb or has to control my life. I got some great insight and will continue to work on myself. So thank you Duff!
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- Savannah Bray
- 01-22-19
Amazing
I loved this take on how to handle anxiety. I was laughing throughout the book and it was really easy to understand.
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- Barb C
- 11-04-18
Worth It!!
I enjoyed the narration because it was authentically delivered however the information was spot on. Thank you
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- Amazon Customer
- 05-11-17
Great overview
For a short read, this book offered a great overview of anxiety and it's disorders. I liked that Duff gave you some specific techniques to try to combat your anxiety. I have GAD with panic attacks and I'm an HSP and the biggest takeaway for me was the idea to give my anxiety a name. I, for sure, will be trying that technique for myself. Thank you and I hope to read more in the series.
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