Grow the F*ck Up
How to Be an Adult and Get Treated Like One
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Narrado por:
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Sarah Knight
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De:
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Sarah Knight
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A no-bullsh*t bible for the modern adult—the newest “No F*cks Given Guide” in the multi-million copy bestselling self-help series
Whether you’re freshly of-age or you’ve been at this adulting gig for a while and haven’t quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling author Sarah Knight will help you achieve your ideal grown-up form—and reap the rewards.
Putting her sweary, hilarious twist on classic parental decrees like “Stop whining” and “Go clean up that mess!,” Sarah teaches you essential life skills—like effectively communicating your needs and taking accountability for your actions—and then how to use those skills to turn grown-up responsibilities into daily opportunities for increased happiness, satisfaction, and success.
Packed with tips, strategies, and hundreds of real-life examples of adulting wisely and well, Grow the F*ck Up is the perfect read for anyone—at any age—looking to become more independent, resourceful, and self-sufficient, and have lots of fun along the way.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Sarah Knight (P)2023 VoraciousLos oyentes también disfrutaron...
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Sizing People Up
- A Veteran FBI Agent's User Manual for Behavior Prediction
- De: Robin Dreeke, Cameron Stauth
- Narrado por: Robin Dreeke
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 220
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 188
After two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian spies to navigating the internal politics at the Bureau. Through that experience, he was forced to develop a knack for reading people - their intentions, their capabilities, their desires and their fears. In Sizing People Up, Dreeke shares his simple, six-step system that helps you predict anyone's future behavior based on their words, goals, patterns of action, and the situation at hand.
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5 out of 5 stars
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Self Reflection
- De IC en 07-20-20
De: Robin Dreeke, y otros
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Toxic Positivity
- Keeping It Real in a World Obsessed with Being Happy
- De: Whitney Goodman LMFT
- Narrado por: Whitney Goodman LMFT
- Duración: 6 h y 8 m
- Versión completa
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General4.5 out of 5 stars 181
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Narración:4.5 out of 5 stars 156
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Historia4.5 out of 5 stars 152
Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward.
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4 out of 5 stars
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Great book but painful delivery
- De Melissa en 03-13-22
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Mindshift
- Break Through Obstacles to Learning and Discover Your Hidden Potential
- De: Barbara Oakley PhD
- Narrado por: Barbara Oakley PhD
- Duración: 9 h y 50 m
- Versión completa
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General4.5 out of 5 stars 320
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Narración:4.5 out of 5 stars 275
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Historia4.5 out of 5 stars 275
Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn't realize we had - no matter what our age or background.
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3 out of 5 stars
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Learning by anecdote
- De Mark B. en 08-11-17
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Versión completa
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General4.5 out of 5 stars 254
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Narración:4.5 out of 5 stars 218
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Historia4.5 out of 5 stars 219
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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2 out of 5 stars
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Repetitive until the last three chapters.
- De Toni en 10-20-18
De: Tom O'Bryan, y otros
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Making Great Relationships
- Simple Practices for Solving Conflicts, Building Connection, and Fostering Love
- De: Rick Hanson PhD
- Narrado por: Rick Hanson PhD
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 17
Relationships are usually the most important part of a person’s life. But they’re often stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It’s easy to feel stuck.
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3 out of 5 stars
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He lost me at the end
- De Anonymous User en 02-27-24
De: Rick Hanson PhD
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Small Talk
- 10 ADHD Lies and How to Stop Believing Them
- De: Richard Pink, Roxanne Pink
- Narrado por: Richard Pink, Roxanne Pink
- Duración: 6 h y 26 m
- Versión completa
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General5 out of 5 stars 151
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Narración:5 out of 5 stars 144
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Historia5 out of 5 stars 144
The beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life.
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5 out of 5 stars
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I don’t have words and I am 36 min in
- De Ashley Snyder en 10-27-24
De: Richard Pink, y otros
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Sizing People Up
- A Veteran FBI Agent's User Manual for Behavior Prediction
- De: Robin Dreeke, Cameron Stauth
- Narrado por: Robin Dreeke
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 220
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 188
After two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian spies to navigating the internal politics at the Bureau. Through that experience, he was forced to develop a knack for reading people - their intentions, their capabilities, their desires and their fears. In Sizing People Up, Dreeke shares his simple, six-step system that helps you predict anyone's future behavior based on their words, goals, patterns of action, and the situation at hand.
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5 out of 5 stars
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Self Reflection
- De IC en 07-20-20
De: Robin Dreeke, y otros
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The All-or-Nothing Marriage
- How the Best Marriages Work
- De: Eli J. Finkel
- Narrado por: Mark Deakins
- Duración: 8 h y 15 m
- Versión completa
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General4.5 out of 5 stars 297
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Narración:4.5 out of 5 stars 256
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Historia4 out of 5 stars 249
Eli J. Finkel's insightful and ground-breaking investigation of marriage clearly shows that the best marriages today are better than the best marriages of earlier eras. Indeed, they are the best marriages the world has ever known. He presents his findings here for the first time in this lucid, inspiring guide to modern marital bliss.
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2 out of 5 stars
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just read the fourth section
- De James Caviness en 01-04-18
De: Eli J. Finkel
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 8 h y 3 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
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5 out of 5 stars
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Amazing
- De Dennis ILIN en 01-05-23
De: Chris Bailey
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Smart, Not Loud
- How to Get Noticed at Work for All the Right Reasons
- De: Jessica Chen
- Narrado por: Jessica Chen
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 13
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Narración:5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Building on the lessons she learned as an award-winning TV news journalist, Chen—who now speaks at Fortune 100 companies and whose LinkedIn Learning courses have been watched by over 2 million people—introduces a new way of getting noticed at work, without being loud, aggressive, or boastful. In Smart, Not Loud, Chen teaches listeners how they can look within, to the values they already hold, to more effectively show up.
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1 out of 5 stars
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Had high hopes but disappointed.
- De michael perry en 03-09-25
De: Jessica Chen
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Breaking Up with Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- De: Molly Carmel
- Narrado por: Molly Carmel
- Duración: 7 h y 22 m
- Versión completa
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General4.5 out of 5 stars 214
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 186
The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role sugar played in her own 20-year struggle with disordered eating. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking sugar to the curb - once and for all.
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5 out of 5 stars
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Good Motivation
- De Deborah Brown en 02-09-20
De: Molly Carmel
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 3,229
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Narración:4.5 out of 5 stars 2,742
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Historia4.5 out of 5 stars 2,689
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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1 out of 5 stars
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Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
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The Alchemy of Your Dreams
- A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
- De: Athena Laz
- Narrado por: Athena Laz
- Duración: 6 h y 25 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 36
We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really are telling us something? Psychologist and dream expert Athena Laz has dedicated her career to uncovering the wisdom of our dreams and revolutionizing what it means to be in touch with ourselves and the universe. Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams in order to achieve more in their waking lives.
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5 out of 5 stars
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Way different than I expected. But very good!
- De Destiny en 11-16-22
De: Athena Laz
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Deeper Than Money
- Ditch Money Shame, Build Wealth, and Feel Confident AF
- De: Chloe Elise
- Narrado por: Chloe Elise
- Duración: 8 h y 14 m
- Versión completa
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General4.5 out of 5 stars 20
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Narración:4.5 out of 5 stars 19
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Historia4.5 out of 5 stars 19
In Deeper Than Money, Elise demystifies finance for anyone who feels stuck in cycles of guilt around spending. Part practical guide to finance and part motivational kick in the butt to set yourself up for success, this book is all about showing how to live your life, love your finances, and make money matter less. It’ll have you ready to talk about money at brunch with your friends, and finally allow you to get ahead with money—without skipping the mimosa.
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5 out of 5 stars
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Finally! Reliable money advice made fun
- De Amy M. Strasburger en 09-16-23
De: Chloe Elise
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The Child in You
- The Breakthrough Method for Bringing Out Your Authentic Self
- De: Stefanie Stahl
- Narrado por: Leslie Howard
- Duración: 8 h y 42 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 41
In The Child in You, psychologist Stefanie Stahl guides you, step by step, through her therapeutic method that has helped millions to peel away these layers and reconnect with their inner child - both the shadow child, representing our deepest insecurities and the part of our self-esteem that is injured and unstable, and the sun child, representing our greatest joys and the part of our self-esteem that remains positive and intact.
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2 out of 5 stars
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Too repetitive
- De Roger D en 06-26-24
De: Stefanie Stahl
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- De: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 7 h y 17 m
- Versión completa
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General4.5 out of 5 stars 461
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Narración:4.5 out of 5 stars 386
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Historia4.5 out of 5 stars 382
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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3 out of 5 stars
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Poor performance and poor writing.
- De Julie en 01-21-20
De: David Perlmutter MD, y otros
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- De: Richard O'Connor PhD
- Narrado por: Allan Robertson
- Duración: 12 h y 35 m
- Versión completa
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General4.5 out of 5 stars 39
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Narración:5 out of 5 stars 37
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Historia4.5 out of 5 stars 35
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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5 out of 5 stars
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Me sacó del pozo
- De Ignacio Basello en 04-18-24
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The Karma of Success
- Spiritual Strategies to Free Your Inner Genius
- De: Liz Tran
- Narrado por: Liz Tran
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
Most of the traditional advice about getting ahead focuses on managing other people’s impressions of you. It’s all about how to network with impressive people and accommodate yourself to people with status and power. Executive coach Liz Tran asks you to forget about those people, and instead, train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius.
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5 out of 5 stars
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The most un-pretentious self help book
- De Absolutely insane price en 07-26-24
De: Liz Tran
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I Am Diosa
- A Journey to Healing Deep, Loving Yourself, and Coming Back Home to Soul
- De: Christine Gutierrez
- Narrado por: Christine Gutierrez, Yetta Gottesman
- Duración: 9 h y 44 m
- Versión completa
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General5 out of 5 stars 152
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Narración:5 out of 5 stars 131
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Historia5 out of 5 stars 129
This raw and relatable guide to radical self-care and self-love empowers listeners to embrace the powerful Diosa within. In this fiercely inspiring book from a fresh new voice in the women's empowerment space, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul.
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5 out of 5 stars
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The right tools for deep healing
- De Jess Pazos en 04-25-21
Lo que los oyentes dicen sobre Grow the F*ck Up
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tommy Techman
- 11-12-23
I could not have had more fun than I did when I li
I could not have had more fun than I did when I listened to this book.
I'm proud to say I have joined the rank of fuck ling. This book is a great reminder of how not to be hard on yourself how to learn from your mistakes and possible strategies to use so you don't make them again. I will be reading more by Sarah night for sure.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Heather H Yunger
- 05-16-23
Love this book
This really helped me see where I am, but also where the people around me are so I know how to better deal with them
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kelly Adams McCann
- 04-07-23
Knight’s best NFGG yet
This is the book I wish I had been given way back when. It should be required reading for anyone over the age of 18!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Princess
- 01-29-24
Quick Fast Amazing down to Earth Guide
I truly love the book. the Author is amazing. She really knows how to talk to you and break things down in full understanding. in the curse words just make it even better lol
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