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Buck-Naked & Blessed (Lower Body)
- Instructional Coaching on How to Workout, While Working In
- Narrated by: Ukay J. Ekong
- Length: 1 hr and 28 mins
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Publisher's Summary
Having spent his childhood in a low-income household of North Dallas and being a subject of bullying in high school, Ukay has a goal set to uplift, educate, and empower the fearful, the weaker, and the forgotten through his inspiring self-help books, online courses, lectures, and training.
Ukay has a gift of expression, and as an author, he aspires to use this gift to propel and push forward conversations related to physical and mental health to the next level. He is hopeful that one day, the name Ukay J. Ekong will become synonymous with “peace of mind”.
What listeners say about Buck-Naked & Blessed (Lower Body)
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lawrence M. McCalla
- 02-02-21
A solid listen
I was refreshed by this book. I appreciated the honesty and care in which Ukay handled the subject matter.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- David B. Hensley
- 02-02-21
Wonderful Audiobook!!
It's also refreshing to listen about How to Workout who lays open his own heart and life allowing us into the deep recesses of his soul.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sharon P. Bunch
- 02-02-21
Amazing Audiobook!!
I came away invigorated by the way the author's life intersected with the material he was writing about.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joe M. Coffee
- 02-02-21
Life changing
After hearing this I suggested to my six more friends. This is really helpful. Life changing audiobook.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Katherine G. Sauls
- 02-02-21
Helpful Audiobook
I recommend this book for just about any person over the age of about thirteen or fourteen.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jennifer B. Burt
- 02-02-21
I LOVE this book!
This book is so great!!! I love it because it deals honestly with the issues. It's a life-changing book that I listen several times with a box of tissues.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Robert L. Robinson
- 02-02-21
Thanks Author
I was very excited about this book, and it lived up to its expectations. Instructional Coaching on How to Workout, While Working.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Bonnie M. Nix
- 02-02-21
Great title Better book.
Teenage and college students struggling with how to make their lives fit in a world that demands many things. This book helps put everything in perspective.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Daniel K. McMurtry
- 02-02-21
A great listen
I have to say that I just loved this book. This is a must listen book for any Lower Body who need Instructional Coaching on How to Workout.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Robert N. Shine
- 02-02-21
Unique & Approachable!
Best book I have listen about Instructional Coaching on How to Workout, While Working In.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lauren Long
- 02-02-21
Best audiobook on this topic.
Listening "Buck-Naked & Blessed was like holding up a mirror and seeing someone you really didn't know, but know now and you pray and hope to change. If you want to grow! listen this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- William Rowley
- 02-02-21
Unique & Approachable!
Best book I have listen about Instructional Coaching on How to Workout, While Working In.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Cerys Phillips
- 02-02-21
A great listen
I have to say that I just loved this book. This is a must listen book for any Lower Body who need Instructional Coaching on How to Workout.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lewis Jackson
- 02-02-21
Great title Better book.
Teenagers and college students struggling with how to make their lives fit in a world that demands many things. This book helps put everything in perspective.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Imogen Woodward
- 02-02-21
Thanks Author
I was very excited about this book, and it lived up to its expectations. Instructional Coaching on How to Workout, While Working.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aaron Wheeler
- 02-02-21
I LOVE this book!
This book is so great!!! I love it because it deals honestly with the issues. It's a life-changing book that I listen several times with a box of tissues.
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Amazing Audiobook!!
I came away invigorated by the way the author's life intersected with the material he was writing about.
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Overall5 out of 5 stars
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Wonderful Audiobook!!
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