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Buck-Naked & Blessed (Lower Body)
- Instructional Coaching on How to Workout, While Working In
- Narrated by: Ukay J. Ekong
- Length: 1 hr and 28 mins
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Publisher's Summary
Having spent his childhood in a low-income household of North Dallas and being a subject of bullying in high school, Ukay has a goal set to uplift, educate, and empower the fearful, the weaker, and the forgotten through his inspiring self-help books, online courses, lectures, and training.
Ukay has a gift of expression, and as an author, he aspires to use this gift to propel and push forward conversations related to physical and mental health to the next level. He is hopeful that one day, the name Ukay J. Ekong will become synonymous with “peace of mind”.
What listeners say about Buck-Naked & Blessed (Lower Body)
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Anonymous User
- 01-29-21
Great story
I loved reading this new series by Evangeline Anderson. I can already tell this is going to be a wonderful series. The narrator done an amazing job.
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-
Story4.5 out of 5 stars 1,562
Applying Gorilla Mindset to your life (make no mistake, this is an audiobook you must apply) will improve your health and fitness, lead to more money and career advancement, and help you have deeper, more meaningful relationships (or more casual ones; it's your choice). Your thinking will become clear. You will have more focus. You will know exactly what steps to take to change your life. More importantly, you will be able to troubleshoot your own life.
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1 out of 5 stars
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Basically 4 hours of motivational posters
- By MotherOfCorgis on 11-20-16
By: Mike Cernovich
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Are You Really OK?
- Getting Real About Who You Are, How You’re Doing, and Why It Matters
- By: Debra Fileta
- Narrated by: Debra Fileta
- Length: 7 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 117
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Performance5 out of 5 stars 94
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Story5 out of 5 stars 93
We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing.
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1 out of 5 stars
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Christian focused
- By Amy T. on 01-29-23
By: Debra Fileta
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The Mood Elevator
- Take Charge of Your Feelings, Become a Better You
- By: Larry Senn
- Narrated by: Steve Carlson
- Length: 4 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Mood swings are a common, almost universal experience - especially in a world as full of unpredictable, uncontrollable changes and chances as ours. People know they have good and bad moods, but most have never thought of them as an emotional elevator they ride, nor have any influence over. Perhaps they've even tried to suppress their moods, and refuse to acknowledge the ride at all.
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5 out of 5 stars
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A wonderful challenge to direct how we embrace our lives. In gratitude.
- By Amazon Customer on 08-16-17
By: Larry Senn
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Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 174
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Story4.5 out of 5 stars 169
A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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5 out of 5 stars
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A truly life-changing book
- By Radiant Dark on 11-05-16
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Wellth
- How I Learned to Build a Life, Not a Résumé
- By: Jason Wachob
- Narrated by: Jason Wachob
- Length: 4 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 208
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Performance4 out of 5 stars 176
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Story4 out of 5 stars 174
Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice, Jason Wachob shows us all how to enjoy truly "wellthy" lives - lives that are deeply rich in every conceivable way.
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2 out of 5 stars
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not compelling or relatable
- By Namastellen on 04-02-16
By: Jason Wachob
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Reset
- Living a Grace-Paced Life in a Burnout Culture
- By: David Murray
- Narrated by: David Murray
- Length: 5 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 130
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Performance4.5 out of 5 stars 110
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Story4.5 out of 5 stars 109
Largely due to overwork and the stresses of modern life, men in work and ministry are increasingly run down, anxious, and depressed. But is this level of physical and spiritual weariness inevitable? Just as a car needs to be regularly refueled, retuned, and repaired in order to keep running, a balanced life can be sustained only when a man takes proper steps to stay on track.
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5 out of 5 stars
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Time to Reset
- By T. Munson on 09-20-22
By: David Murray
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The Float Tank Cure
- Free Yourself from Stress, Anxiety, and Pain the Natural Way
- By: Shane Stott
- Narrated by: Shane Stott
- Length: 2 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 57
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Story4.5 out of 5 stars 55
Weightless. Calm. Meditative. Free. These are words people from all over the world use to describe what it is to float. In this long-awaited book, Shane Stott shares his personal journey and professional insights into the Float Cure. For millions of people floating is not only a method of healing and meditation, but a journey to a higher state of wellness and being. With new scientific research illuminating the multifaceted benefits of floating, and the practice becoming more available, the time to float is now.
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5 out of 5 stars
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Best book to understand all floating benefits
- By Shane on 12-24-16
By: Shane Stott
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Wake Up! It's Feeding Time
- A Professional Athlete's Advice on How to Succeed in the Game of Life
- By: Ryback Reeves
- Narrated by: Pat Buck, Ryback Reeves
- Length: 6 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 50
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Story4.5 out of 5 stars 49
Are you settling for less than your full potential? Ryback, also known as "The Big Guy", may seem like he has it all - success as a professional athlete, health, money, and a physique to envy. But in Wake Up! It's Feeding Time he reveals that he hasn't always been so successful; he had to earn it. The key to his success - and yours too, if you heed his advice - is to "believe in yourself, even when nobody else does", set smart goals, and work toward achieving them.
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4 out of 5 stars
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How To Be Ryback
- By Matthew on 03-24-17
By: Ryback Reeves
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,703
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Performance4.5 out of 5 stars 3,109
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Story4.5 out of 5 stars 3,084
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Worry No More! 4 Steps to Stop Worrying and Start Living
- By: Bruce Van Horn
- Narrated by: Bruce Van Horn
- Length: 3 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
I know something about you. You are a worrier! You worry about big things, little things, and everything. You wish you could just stop worrying and find peace. I wrote this book for you. I've learned and practiced everything in this book to bring peace into my own life. Imagine what you could accomplish by redirecting the mental and physical energy you spend worrying toward creating the life you want! I wrote this book to help you do that. I wrote this book because I love you!
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5 out of 5 stars
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Amazing
- By Nelson on 07-13-16
By: Bruce Van Horn
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Best Self
- Be You, Only Better
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 631
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Performance4.5 out of 5 stars 531
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Story4.5 out of 5 stars 526
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions, he helps them see what their best selves and anti-selves really look like. Best Self is an accessible and interactive audiobook that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.
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3 out of 5 stars
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There wasn’t any enhancement file with the audio boo!
- By Marci on 09-01-19
By: Mike Bayer
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Refresh
- Embracing a Grace-Paced Life in a World of Endless Demands
- By: Shona Murray, David Murray
- Narrated by: Lisa Larsen
- Length: 5 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 56
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Performance4.5 out of 5 stars 47
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Story4.5 out of 5 stars 46
Life can be overwhelming. Sometimes it feels as if everything and everyone demands all of our time, our resources, our energy, and our very lives. Writing to women in the midst of this busy, do-it-all culture, husband-and-wife team Shona and David Murray offer practical tips for living at a more sustainable pace and avoiding exhaustion, depression, and anxiety. Sharing personal stories of their own struggles with overwhelming demands, they give counsel on everything from sleep to social media, relationships to recreation, and exercise to eating.
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5 out of 5 stars
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Grateful for this reminder!
- By Amelia on 05-30-23
By: Shona Murray, and others
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I Heart Me
- The Science of Self-Love
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 91
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Performance4.5 out of 5 stars 78
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Story4.5 out of 5 stars 78
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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5 out of 5 stars
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Making Life Easy
- A Simple Guide to a Divinely Inspired Life
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 8 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 714
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Performance5 out of 5 stars 616
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Story4.5 out of 5 stars 606
Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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5 out of 5 stars
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A MUST Read!
- By Theresa on 01-17-17
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The Productive Muslim
- Where Faith Meets Productivity
- By: Mohammed Faris
- Narrated by: Mohammed Faris
- Length: 7 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 348
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Performance5 out of 5 stars 308
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Story5 out of 5 stars 308
Ever wondered if there's a practical way to lead a productive lifestyle that combines the best of Islamic tradition and modern psychology and science? In The Productive Muslim, Mohammed Faris, the founder of ProductiveMuslim.com, provides this practical framework that helps urban global Muslims lead a productive lifestyle - spiritually, physically, and socially.
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5 out of 5 stars
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The only resource you need on productivity
- By Rehman Butt on 09-27-18
By: Mohammed Faris
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Sit Down to Rise Up
- By: Shelly Tygielski
- Narrated by: Shelly Tygielski
- Length: 7 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 37
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Performance5 out of 5 stars 31
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Story4.5 out of 5 stars 31
The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America.
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5 out of 5 stars
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Relevant and Motivating
- By Shelly G on 07-01-22
By: Shelly Tygielski
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Too Happy to Be Sad Girl
- Surviving Sadness, Ditching Anxiety and Learning to Thrive
- By: Angel Aviles
- Narrated by: Angel Aviles
- Length: 5 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 54
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Are you looking for the courage to finally start living your truth? Are you ready to find happiness in yourself, stop struggling with self-worth, and finally kick anxiety to the curb? Now’s the time! Too Happy to Be Sad Girl is an inspiring guide that will make you laugh, cry, think, and finally stand up for yourself! This heart-to-heart autobiography reveals how Angel learned to use her anxiety and change her life.
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5 out of 5 stars
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Fabulous 😍
- By Kindle Customer on 05-16-23
By: Angel Aviles