Buck-Naked & Blessed (Lower Body)

Instructional Coaching on How to Workout, While Working In

By: Ukay J. Ekong

Narrated by: Ukay J. Ekong

Length: 1 hr and 28 mins

Publisher's Summary

Having spent his childhood in a low-income household of North Dallas and being a subject of bullying in high school, Ukay has a goal set to uplift, educate, and empower the fearful, the weaker, and the forgotten through his inspiring self-help books, online courses, lectures, and training.

Ukay has a gift of expression, and as an author, he aspires to use this gift to propel and push forward conversations related to physical and mental health to the next level. He is hopeful that one day, the name Ukay J. Ekong will become synonymous with “peace of mind”.

©2019 Ukay J. Ekong (P)2020 Ukay J. Ekong

A solid listen

I was refreshed by this book. I appreciated the honesty and care in which Ukay handled the subject matter.

Wonderful Audiobook!!

It's also refreshing to listen about How to Workout who lays open his own heart and life allowing us into the deep recesses of his soul.

Amazing Audiobook!!

I came away invigorated by the way the author's life intersected with the material he was writing about.

Life changing

After hearing this I suggested to my six more friends. This is really helpful. Life changing audiobook.

Helpful Audiobook

I recommend this book for just about any person over the age of about thirteen or fourteen.

I LOVE this book!

This book is so great!!! I love it because it deals honestly with the issues. It's a life-changing book that I listen several times with a box of tissues.

Thanks Author

I was very excited about this book, and it lived up to its expectations. Instructional Coaching on How to Workout, While Working.

Great title Better book.

Teenage and college students struggling with how to make their lives fit in a world that demands many things. This book helps put everything in perspective.

A great listen

I have to say that I just loved this book. This is a must listen book for any Lower Body who need Instructional Coaching on How to Workout.

Unique & Approachable!

Best book I have listen about Instructional Coaching on How to Workout, While Working In.

Best audiobook on this topic.

Listening "Buck-Naked & Blessed was like holding up a mirror and seeing someone you really didn't know, but know now and you pray and hope to change. If you want to grow! listen this book.

Unique & Approachable!

Best book I have listen about Instructional Coaching on How to Workout, While Working In.

A great listen

I have to say that I just loved this book. This is a must listen book for any Lower Body who need Instructional Coaching on How to Workout.

Great title Better book.

Teenagers and college students struggling with how to make their lives fit in a world that demands many things. This book helps put everything in perspective.

Thanks Author

I was very excited about this book, and it lived up to its expectations. Instructional Coaching on How to Workout, While Working.

I LOVE this book!

This book is so great!!! I love it because it deals honestly with the issues. It's a life-changing book that I listen several times with a box of tissues.

Helpful Audiobook

I recommend this book for just about any person over the age of about thirteen or fourteen.

Life changing

After hearing this I suggested to my six more friends. This is really helpful. Life changing audiobook.

Amazing Audiobook!!

I came away invigorated by the way the author's life intersected with the material he was writing about.

Wonderful Audiobook!!

It's also refreshing to listen about How to Workout who lays open his own heart and life allowing us into the deep recesses of his soul.