• Are You Really OK?

  • Getting Real About Who You Are, How You’re Doing, and Why It Matters
  • By: Debra Fileta
  • Narrated by: Debra Fileta
  • Length: 7 hrs and 40 mins
  • 4.8 out of 5 stars (97 ratings)

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Publisher's Summary

Just because you’re a Christian doesn’t mean you’re healthy.

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing. You’ll learn to:  

  • Understand and express your emotions in healthy and helpful ways
  • Get to the root of what you believe about yourself, others, and God
  • Recognize the influences of past traumas and replace them with God’s truth
  • Honestly assess your own mental health, and pursue help when it’s needed
  • Prioritize your physical wellbeing and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

©2021 Debra Fileta (P)2021 Harvest House Publishers

What listeners say about Are You Really OK?

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gratitude

Thank you for your honesty and willingness to share your faith, love and hope with everyone,

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A much needed book

There’s so much that I want to say about this book! First of all it has changed my life. This book has made me learn so many things about myself and has helped me take inventory in my own life for the better.It’s an easy read, practical, & interactive! I’m going to make this book something that I read twice a year!

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Wow

God definitely moved through Debra in writing this book. Get the book! You won’t regret it!
I have learned so much about myself and diving into the question “Are you really ok?”
What I like most about this book is the biblical and spiritual connection to our mental health.

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God centered truth

Debra does a great job breaking down the emotional, physical, mental, and spiritual aspects of life. All while, giving scripture to back up her findings. it is worth the time to invest in this book and in self.

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A must read /listen!

Narration kept my attention, and I’m glad to have gotten through the book in a couple of days while doing chores, but still want access to the book due to the journaling portions.

Great story-telling, vulnerable and memorable. Definitely tears up in the end. I’ve never gave thought to my health through every angle. Highly highly recommend!!

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I Truly Needed This Book! Everyone should read it.

Read/ Listen to this book ASAP. Debra's heart for people and their healing was just the warm counseling I needed! This is a great place to start your healing journey. Ask the hard questions and begin your healing... you have the power to choose how your story goes from this moment and to the end.

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looking forward to a happier tomorrow

I really enjoyed this book. I really feel that it is going to help me with my present and my future life. dealing with all the past traumas I've had from child abuse to losing my son, to be in love with a man that doesn't love me back anymore I feel like this is going to really make a change in my future and I'm looking forward to the next 365 days and on. thank you so very much Pam S Duluth, Mn

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Wow so good

Highly recommend this book to anyone who is human! We all face struggles and hurts and trauma. Debra Fileta brings such a powerful and good word through this book!

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every person should benefit from this book

I loved this book. Have even gifted it to people. Will listen to it again.

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Fantastic resource

This book is everything. Honestly, I feel as though I could have written it myself. (A good reminder that there is nothing new under the sun, and we are not alone in our trials or revelations.) My husband and I have gone through it together, while physically apart, and we are hopeful. Hopeful in Christ and change and healing and wellness. Thank you-

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  • John Martins
  • 07-07-21

My review.

Loved this book.
It's quite apt for my healing journey.
A must read for everyone.

1 person found this helpful

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  • Anonymous User
  • 11-21-21

awesome

I'm not he one for books or audio Books. but after hearing Deborah on the radio talk about this I had to try... over 2 shifts at work driving it has helped me even in the last week to make a life change.
so much to think on in life and to make changes.