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Publisher's Summary

Just because you’re a Christian doesn’t mean you’re healthy.

We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.

In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing. You’ll learn to:  

  • Understand and express your emotions in healthy and helpful ways
  • Get to the root of what you believe about yourself, others, and God
  • Recognize the influences of past traumas and replace them with God’s truth
  • Honestly assess your own mental health, and pursue help when it’s needed
  • Prioritize your physical wellbeing and see how it affects every other area of your life

It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

©2021 Debra Fileta (P)2021 Harvest House Publishers

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Eye Opening and Transformative!

You can hear the genuine care and passion in the author’s voice. The vast knowledge and wisdom she so eloquently shares not only impacts the reader’s own personal life, but it has the potential to have an infinitely impactful outreach toward those in the reader’s sphere of influence, as it gives a greater sense of compassion and understanding towards what other people are walking through as well as helping the reader learn and grow to become more healthy. HIGHLY RECOMMENDED!