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Are You Really OK?
- Getting Real About Who You Are, How You’re Doing, and Why It Matters
- Narrated by: Debra Fileta
- Length: 7 hrs and 40 mins
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Publisher's summary
Just because you’re a Christian doesn’t mean you’re healthy.
We tend to assume we’re okay - until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions.
In Are You Really OK?, author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically, so you can recognize where you need growth and healing. You’ll learn to:
- Understand and express your emotions in healthy and helpful ways
- Get to the root of what you believe about yourself, others, and God
- Recognize the influences of past traumas and replace them with God’s truth
- Honestly assess your own mental health, and pursue help when it’s needed
- Prioritize your physical wellbeing and see how it affects every other area of your life
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Overall
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Healthy people make for healthy relationships. We often complicate that by entering relationships with our past baggage and preconceived ideas of what it means to find "the one". But the good news is that it is possible to find love in a way that honors both God and the opposite sex. In True Love Dates, professional counselor Debra Fileta encourages singles not to "kiss dating goodbye" but instead offers a new approach to dating by encouraging listeners to approach relationships in a way that is psychologically sound, emotionally healthy, and rooted in faith.
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I enjoyed this book.
- By John Abel on 10-21-22
By: Debra K. Fileta
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Choosing Marriage
- Why It Has to Start with We>Me
- By: Debra Fileta
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 32 mins
- Unabridged
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Licensed counselor and relationship expert, Debra Fileta, walks you through eight significant choices involved in taking marriage from hard to great. Throughout each chapter, Debra shares astonishing survey results from thousands of singles and married couples, revealing intimate details about things like love, sex, conflict, communication, and attraction. From her experience as a professional counselor and wife, Debra believes that a beautiful exchange occurs when spouses learn what it means to choose we before me.
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Every couple needs to read this
- By Jessica Smith on 10-04-18
By: Debra Fileta
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Love in Every Season
- Understanding the Four Stages of Every Healthy Relationship
- By: Debra Fileta
- Narrated by: Debra Fileta
- Length: 6 hrs and 32 mins
- Unabridged
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Each season plays an important role in taking your relationship to the next level. And depending on how you navigate each season, your relationship will either flourish and grow, or it will slowly die.
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Timely Book
- By Jenn on 08-16-24
By: Debra Fileta
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Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Unabridged
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Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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An Excellent Guide to the Mental Health Industry
- By Boyd Tschaggeny on 01-08-19
By: Kati Morton
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Reset
- Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
- By: Debra Fileta, Christine Caine - foreword
- Narrated by: Debra Fileta
- Length: 5 hrs and 47 mins
- Unabridged
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You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
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This was a winner for me
- By THOMPSON RICHARD on 04-27-24
By: Debra Fileta, and others
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Soul Care
- Find Life-Giving Rhythms. Live Restored. Avoid Burnout. Discover Unspeakable Joy.
- By: Debra Fileta
- Narrated by: Debra Fileta
- Length: 5 hrs and 51 mins
- Unabridged
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In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative? In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide you to true health and rest, teaching you how to live full rather than empty. Rooted in Scripture and expertly informed by clinical psychology, Soul Care identifies six life-giving practices from the life of Jesus that address your whole person—mind, body, and spirit.
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Definitely need this!
- By JmJames on 09-11-24
By: Debra Fileta
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True Love Dates
- Your Indispensable Guide to Finding the Love of Your Life
- By: Debra K. Fileta
- Narrated by: Sybil Johnson
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Healthy people make for healthy relationships. We often complicate that by entering relationships with our past baggage and preconceived ideas of what it means to find "the one". But the good news is that it is possible to find love in a way that honors both God and the opposite sex. In True Love Dates, professional counselor Debra Fileta encourages singles not to "kiss dating goodbye" but instead offers a new approach to dating by encouraging listeners to approach relationships in a way that is psychologically sound, emotionally healthy, and rooted in faith.
-
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I enjoyed this book.
- By John Abel on 10-21-22
By: Debra K. Fileta
-
Choosing Marriage
- Why It Has to Start with We>Me
- By: Debra Fileta
- Narrated by: Sarah Zimmerman
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Licensed counselor and relationship expert, Debra Fileta, walks you through eight significant choices involved in taking marriage from hard to great. Throughout each chapter, Debra shares astonishing survey results from thousands of singles and married couples, revealing intimate details about things like love, sex, conflict, communication, and attraction. From her experience as a professional counselor and wife, Debra believes that a beautiful exchange occurs when spouses learn what it means to choose we before me.
-
-
Every couple needs to read this
- By Jessica Smith on 10-04-18
By: Debra Fileta
-
Love in Every Season
- Understanding the Four Stages of Every Healthy Relationship
- By: Debra Fileta
- Narrated by: Debra Fileta
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Each season plays an important role in taking your relationship to the next level. And depending on how you navigate each season, your relationship will either flourish and grow, or it will slowly die.
-
-
Timely Book
- By Jenn on 08-16-24
By: Debra Fileta
-
Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
-
-
An Excellent Guide to the Mental Health Industry
- By Boyd Tschaggeny on 01-08-19
By: Kati Morton
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Hello I Want to Die Please Fix Me
- Depression in the First Person
- By: Anna Mehler Paperny
- Narrated by: Kirsten Potter
- Length: 10 hrs and 57 mins
- Unabridged
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In her early 20s, investigative journalist Anna Mehler Paperny had already landed her dream job. On the surface, her life was great. Nevertheless, she spiraled out, attempted suicide (the first of more attempts to follow), and landed in the ICU and then in a psych ward before setting out to tackle her recovery. In Hello I Want to Die Please Fix Me, Mehler Paperny turns her journalist's eye on her own experience and others' - in the ward; as an outpatient; facing family, friends, and coworkers; finding the right meds; trying to stay insured and employed.
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I enjoyed this experience
- By Azu on 06-11-21
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Don't Look Back
- Getting Unstuck and Moving Forward with Passion and Purpose
- By: Christine Caine
- Narrated by: Christine Caine
- Length: 5 hrs and 10 mins
- Unabridged
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There are times in life when we look back and feel desperate to make time stand still, especially when unexpected change happens and all we want is for things to go back to how they were. But we can't stop the flow of life, and we can't stop time. And looking back doesn't enable us to go back. It just makes us stuck. In a place. In a space. In a memory. In a mindset. In a habit.
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WOW! Even Better and More Helpful Than I Expected!
- By Annie D. on 05-10-23
By: Christine Caine
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Unashamed
- Drop the Baggage, Pick Up Your Freedom, Fulfill Your Destiny
- By: Christine Caine
- Narrated by: Jay O'Shea
- Length: 5 hrs and 57 mins
- Unabridged
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Shame can take on many forms. It hides in the shadows of the most successful, confident and high-achieving woman who struggles with balancing her work and children, as well as in the heart of the broken, abused and downtrodden woman who has been told that she will never amount to anything. Shame hides in plain sight and can hold us back in ways we do not realize. But Christine Caine wants listeners to know something: We can all be free.
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Great book, boring narrated.
- By The Book Hound on 05-18-16
By: Christine Caine
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Depression, Anxiety, and Other Things We Don't Want to Talk About
- By: Ryan Casey Waller
- Narrated by: Ryan Casey Waller
- Length: 6 hrs and 46 mins
- Unabridged
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Mental illness loves to tell lies. One of those lies is that you really should be able to manage what you're struggling with. Pastor and psychotherapist Ryan Casey Waller says no. Mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. And yet, as Waller has experienced personally, the battle can be lonely and discouraging. But it doesn't have to be.
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So insightful, helpful, and comforting!
- By Stephanie Cottrill on 01-02-22
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
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In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
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EXCELLENCE PERSONIFIED!!!
- By Latosha Henderson on 12-01-23
By: Dr. Anita Phillips, and others
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Unclutter Your Soul
- Overcome What Overwhelms You
- By: Trina McNeilly
- Narrated by: Trina McNeilly
- Length: 7 hrs and 15 mins
- Unabridged
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We all want our lives to change for the better - to become the healthiest versions of ourselves in spirit, soul, and body. Yet we still struggle. Author Trina McNeilly, looking for order in her own life, embarked on an inward journey to the home of her heart and soul to find healing and health from the inside out. Unclutter Your Soul is for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety.
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Loved it!
- By Will Scott on 09-23-22
By: Trina McNeilly
What listeners say about Are You Really OK?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shannon
- 11-19-21
A+
It was so helpful & will continue to be moving ahead in my struggles & growth.
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- Kyle Stark
- 07-02-21
Thank you!!!
Thank you!!! This book helped me understand mental health From a biblical perspective and I am so thankful for what I have been able to learn and am so excited to apply it into my life!
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- kimaris jones
- 06-02-22
A much needed book
There’s so much that I want to say about this book! First of all it has changed my life. This book has made me learn so many things about myself and has helped me take inventory in my own life for the better.It’s an easy read, practical, & interactive! I’m going to make this book something that I read twice a year!
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- Kathleen
- 06-24-22
gratitude
Thank you for your honesty and willingness to share your faith, love and hope with everyone,
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- AB
- 06-14-23
Must listen
Great book!! I came across this book in a Bible plan I chose one day. It was a great Bible plan and I realize it was an actual book. Listened twice!
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- Anonymous User
- 03-31-22
looking forward to a happier tomorrow
I really enjoyed this book. I really feel that it is going to help me with my present and my future life. dealing with all the past traumas I've had from child abuse to losing my son, to be in love with a man that doesn't love me back anymore I feel like this is going to really make a change in my future and I'm looking forward to the next 365 days and on. thank you so very much Pam S Duluth, Mn
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- BluebirdsForHim
- 04-01-22
I Truly Needed This Book! Everyone should read it.
Read/ Listen to this book ASAP. Debra's heart for people and their healing was just the warm counseling I needed! This is a great place to start your healing journey. Ask the hard questions and begin your healing... you have the power to choose how your story goes from this moment and to the end.
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- Amy
- 01-08-22
Fantastic resource
This book is everything. Honestly, I feel as though I could have written it myself. (A good reminder that there is nothing new under the sun, and we are not alone in our trials or revelations.) My husband and I have gone through it together, while physically apart, and we are hopeful. Hopeful in Christ and change and healing and wellness. Thank you-
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- Cristal
- 03-31-22
Wow so good
Highly recommend this book to anyone who is human! We all face struggles and hurts and trauma. Debra Fileta brings such a powerful and good word through this book!
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- Trevor Birch
- 05-14-23
Very practical and well written
I really enjoyed this book. It is so well written and practical. I also love that it is rooted in the Bible.
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