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The Personal Longevity Training Series: Books One Thru Ten

Narrated by: Martin K. Ettington
Length: 21 hrs and 3 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Welcome to the Longevity Training series compilation volume. This volume groups all 10 of the individual books on the 10 Principles of Longevity training series into one place. 

These books represent the video and audio transcriptions of the online Longevity Coaching Training Program into all text.

Each individual book includes a description near the beginning of what the 10 Principles of Personal Longevity are all about.

This series of books is a unique set of information on longevity. If you apply these principles in your life as laid out in these books, you have a good shot at living decades longer.

Enjoy the Longevity Training series!

©2018 Martin K. Ettington (P)2018 Martin K. Ettington

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Good info

Very technical but it also provides a very good foundation for those following a keto lifestyle. A lot of very good info on nutrition and fasting protocols.

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informative

The author explains what autophagy is, how it works, and why it is a valuable aid to help live a longer, healthier life.

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Recommended

It would take dozens of other books and websites to combine this information. If you want to get to the nitty-gritty of autophagy, health, longevity; This is the book.

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Healthy book

I would give this book my highest recommendation and think that everyone should understand the information in it, then make a choice that works for them!

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Great stuff

The best collection of data I have seen to date. I like all the footnotes that reference the source. I have been researching many sources and wish that I had this a year ago.

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Really great book Martin

To his new book, Siim brings all his wisdom and devotion he has found so far, in order to show the right path to longevity and fulfillment of life potential. He has deep insight into human autophagy and the relation between anabolism and catabolism.

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Informative

I learned a lot from this book. I’ve been in the medical field for 20 years and understood everything he was saying. Well written.

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EXCELLENT BOOK

This holistic book contains many amazing techniques with theories based on the latest research. I highly recommend reading it.

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Detailed book

Martin presents well-researched info that is super current and an accurate. This book will empower and educate.

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Refreshing guide

So much of this book I could not get my head wrapped around, but very informative and enough in the summaries at the end of each chapter to comprehend. This young man is so ahead of the game.

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  • I.Ibrahim
  • 06-21-19

Great Help

Thank you for this book because there has been so much I been missing out on. Thank you!! Life changing role model.

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  • Jude
  • 06-21-19

Great Book By a Great Author

A great book by a great author. Some great information for anyone who wants to improve his/her life.

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  • Caleb
  • 06-21-19

Interesting

I think any person who cares about their health and fitness should read this. Athlete or not. It’s top of the line.

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    4 out of 5 stars
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  • Charles
  • 06-21-19

Very True

Brilliant book with spot on guidance on how to be fit with less pain and torture while being super effective.

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  • Sophia Nur
  • 06-21-19

Lovely

The book focuses on exercises and nutrition to help you, regardless of whether you are an athlete or just an office worker. Martin's performance is a testament to how well this system works, but if you read it, you will see it makes a ton of sense.

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  • Nathan Jack
  • 06-21-19

Highly Recommended Book

This was an excellent book by Martin K. Ettington about his life method for eating and working out. I am recovering from hip surgery and I found the book helpful in understanding what was going on in my own body.

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  • Bertram
  • 06-21-19

I'm Sure, I can follow it

This book has everything you need to change your body, mind and soul. The author is a genuine role model to which many admire, the book showcases that. We sure could use more like you in this world, keep shining Martin, and thank you!

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  • C.C
  • 06-19-19

Exceptional Longevity Bundle

This book is just what I was hoping it would be, a detailed look at a low inflammation way to workout, refuel and take care of my body. As a golfer, I am challenged to create relaxed speed, power, and accuracy.

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  • Catriona L
  • 06-19-19

I Loved It

This book is very good. Martin K. Ettington is not my favorite person, but he has viable things to say in this book that make perfect sense. Clearly since he is one of the best quarterbacks that ever played the game at his age, he's doing something right.

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  • Fanny Craig
  • 06-19-19

Awesome Principles of Longevity

Had no idea how disciplined this man is and how hard he works every day on his health and his craft. The average person can certainly glean nuggets from this book for overall health, even if you are not involved in any sports. It is not luck or cheating or any magic or vudu. Work far harder every day than anyone else and you will see positive results in the end.