The Personal Longevity Training Series: Books One Thru Ten

By: Martin K. Ettington

Narrated by: Martin K. Ettington

Welcome to the Longevity Training series compilation volume. This volume groups all 10 of the individual books on the 10 Principles of Longevity training series into one place.

These books represent the video and audio transcriptions of the online Longevity Coaching Training Program into all text.

Each individual book includes a description near the beginning of what the 10 Principles of Personal Longevity are all about.

This series of books is a unique set of information on longevity. If you apply these principles in your life as laid out in these books, you have a good shot at living decades longer.

Enjoy the Longevity Training series!

©2018 Martin K. Ettington (P)2018 Martin K. Ettington

Good info

Very technical but it also provides a very good foundation for those following a keto lifestyle. A lot of very good info on nutrition and fasting protocols.

informative

The author explains what autophagy is, how it works, and why it is a valuable aid to help live a longer, healthier life.

Recommended

It would take dozens of other books and websites to combine this information. If you want to get to the nitty-gritty of autophagy, health, longevity; This is the book.

what a disappointment!

The biggest waste of a credit in my 10+ years as a subscriber! Poorly constructed, repetitive course advertisement at the beginning of every "book" and dubious scientific resources. Stick with the scientists like Valter Longo, David Sinclair, Satchin Panda for the facts about current longevity research and practice.