30 Days to Thrive with ADHD

By: Alok Kanojia MD MPH, 30-Day Guides to Improve Your Life

Narrated by: Alok Kanojia MD MPH

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools.

In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Each day is short—just 6 to 12 minutes—and talks about a specific aspect of ADHD and how to practically address it in your life. Over the next 30 days, Dr. K will help you:

• Understand and reset your unique neurochemistry
• Lean into procrastination to finally get things done
• Change your self-narratives and master your emotions
• Train your brain with ADHD-friendly meditations

We’re done surviving. We’re learning to thrive.

This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and rediscovering your creativity, each authored by an expert on the topic.

©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC.

Awesome

A beautiful practical efficient guide with such empathy.
Well presented as a daily guide.
Thank you

Excelent and practical advice on how to actually live a good life with ADHD

I discovered dr. K and got diagnosed with ADHD in my mid 20's. The advice he has given has been quite insightful and effective and I feel like I have a good grasp of my ADHD instead of it having me.

He explains how my brain works, which helps me understand myself better.

I loved the explanations of what is happening in my mind and very positive, specific steps to take. This is the absolute best book on ADHD that I’ve ever listened to.

Revealing, Practical, Encouraging

Short chapters help my ADHD self stay focused. Well laid out with small practical daily steps to helping harness how my brain works.

Extremely on point!

Great book, perfectly on topic and instructionally accurate. Highly recommend for e everyone, not just for people with ADHD.