The Atomic Habits Workbook

Official Companion to the #1 Worldwide Bestseller

By: James Clear

Narrated by: James Clear

Simple Exercises for Building the Life You Want

An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.

The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear’s system helps good habits emerge naturally while unwanted habits fade away.

What’s included:
· Guided templates for easy habit tracking and habit stacking
· Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
· Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
· Plans for adapting your habits to fit your ever-changing life
· New ideas from Clear on the role of fun in habit formation

Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.


* This audiobook edition includes a downloadable PDF containing workbook pages and cheat sheets from the book.

Good refresher & Useful

All the wisdom from the full book wrapped up succinctly with a pretty bow which is the accompanying pdf of the workbook graphics and forms. The book was required reading in a class but since I had read it when it first came out I was grateful to find the workbook as it saved me time. I had gotten another workbook which was not an “official” one and this one is of course much better.

Build good habits for life!

There are so many tips and helpful ways to start and build habits. Love it!

I'm grateful for this book - it truly transformed my life!

Thanks to this excellent book, I've been able to improve my nutrition and exercise routine for me and my husband.

I'm now feeling more productive, reading more, accomplishing more, and staying connected with my loved ones.

It’s genuinely made a positive difference in my life!

A great book for a greater book

Regardless of who you are and what you want to become — this book will, when paired with Atomic Habits, make a path towards what you want to become, so clear, that not only those around you, but also yourself will feel the change.

Truly amazing!

This is truly amazing information…. This should be required reading for all… I wish this book was around 20 years ago. It’s so beneficial.