365 Executive Functioning Hacks for Adult ADHD

Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less Stressful – One Day at a Time

De: Caroline Singer

Narrado por: Nicole Fikes

Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed.

If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools.

“365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.

Inside, you’ll find:

• 365 bite-sized hacks for tackling procrastination, time management, focus, and routines
• Practical tips for decluttering, budgeting, and handling everyday tasks without overwhelm
• Strategies to manage forgetfulness, impulsivity, and digital distractions
• Flexible tools you can dip into anytime

Whether you’re paralyzed by your to-do list, drowning in unfinished tasks, or just looking for small ways to make life easier, this audiobook meets you where you are.

Start listening today and take the first step toward making life less chaotic – one doable hack at a time.

©2025 Caroline Shaw (P)2025 Caroline Shaw

Handle your ADHD challenges better

This audiobook really spoke to me and made me feel understood. I love how it gives practical tips that seem easy to try and fit into daily life. It made me feel less overwhelmed because I realized I’m not alone in feeling this way, and there are ways to manage it. The hacks feel doable, and I’ve already started using some to stay on track with my tasks.

Small shifts, big relief

I used this as a daily nudge with coffee. The one-hack-per-day format kept me from freezing—sticky-note timers, five-minute starts, and “parking lot” lists actually stuck. I’m still ADHD, but my mornings run smoother, emails get answered, and I end the day with fewer half-finished tabs and less guilt.

Helpful

This book was invaluable in providing techniques to improve executive functioning. Many of us often find ourselves juggling too many tasks at once and experience stress. This book provides the necessary guidance, offering simple strategies that you can implement to enhance productivity, improve time management, boost focus, and reduce stress. The activities are easy to follow. I will use it as a blueprint to continue to improve. I sincerely recommend it to anyone who has AHD.

Daily Focus Boost

Listening to this audiobook felt like receiving a small, practical tip each day that made managing ADHD more achievable. Nicole Fikes’ narration was clear and motivating, keeping me engaged throughout. I started applying several strategies immediately, noticing improvements in focus, time management, and productivity. The day-by-day approach made it easy to incorporate habits without feeling overwhelmed. By the end, I felt more organized, confident, and in control of my daily routines.

Practical, Encouraging, and Incredibly Helpful

This audiobook is a total game-changer for adults with ADHD. Instead of unrealistic advice or complicated systems, it offers quick, doable hacks that actually fit how an ADHD brain works. Each tip feels like a small win—simple enough to try right away, but powerful enough to make a real difference. It’s compassionate, down-to-earth, and refreshingly judgment-free. Perfect for anyone who’s tired of feeling stuck and ready to find practical ways to create a calmer, more organized life.