Squat 101

By: Rahul Mookerjee

Narrated by: David Quiros

Length: 1 hr and 33 mins

Publisher's summary

If there was one flaw that I personally believe my great book Zero Excuses Fitness had, it did not devote near enough space of the book to squats.

I believe it got close in terms of pushups, but I put out two more books on pushups anyway!

And now, I’m doing the same with squats. Enjoy!

The way I teach you to do these exercises is unlike any other you’ve seen out there–those that have listened to my books know this.

The intensity is unparalleled–like with me.

And all these squats rehabilitate–they don’t tear down.

If you’re currently in good shape, they will get you in better shape–and how? Because they tax you from the entire out.

Your fasica, your breathing, your tendons, joints, ligaments, all those ignored parts of the body will be worked heavily and to the bone, not just your muscles!!

In fact, if done right, bodyweight squats have been proven to increase bone density–much like upper body exercises like pull-ups have.

There are so many more benefits you can get from this course, such as:

• Build a bulletproof, rock solid body with squats, a “son of the soil” look that comes only from having a sturdy foundation beneath you, a foundation that cannot be rocked.
• Build the sort of swashbuckling “thigh” swagger (and swagger in general) feeling you get when you have those ripping, fit legs, and a toned midsection (they go together). The feeling cannot be beat, it cannot be replicated, and it, or the lack of it shows when you walk–or stride around the place–and believe me, this feeling alone is worth a billion bucks and the price of this course many times over!!
• Build massive thighs that ripple with functional muscle by doing this course–no, “rippling” with muscle is not an exaggeration!
• Build muscle on your entire body and lose weight quicker by doing squats. Yes, just squats. I repeat, just squats!!
• If you ain’t squatting, you aint training, and that's a maxim that holds true my friend–so does the maxim of “if you squat, I dont care what else you do”, youre going to grow!
• Increased lower back strength without doing a single exercise for the lower back, the squat taxes everything when done right.
• vastly improved performance on all your upper body exercises, including pull-ups. (especially pull-ups, I should say).
• Perhaps the most amazing benefit of this sort of heavy duty leg training is the indirect gains you see in grip strength–writing this makes me feel literally light headed thinking about it, trust me on this one.
• You can forget about digestive issues like IBS, constipation, flatulence, and such the general population is afflicted with–squats are the best medicine ever, natural, and you dont need no doctor for them either (and neither the bills, hehe).
• A sense of calmness and sang froid when you get good at this that will translate over into your daily life, work, relationships, all of it.
• Improved performance in the bedroom–especially when you combine squats with isometrics and pull-ups.
• You’ll build mental focus and gumption like nothing else. A lot of lazy fools will tell you high rep squats are boring.

©2022 Rolls Royce Publications Incorporated (P)2023 Rolls Royce Publications Incorporated