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Practical Consciousness
- Freeing Yourself from Emotional Addiction to Live a More Joyful Life
- Narrated by: David Kennedy
- Length: 4 hrs and 39 mins
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Practical Consciousness
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As the fourth religion with the most significant number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.
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Publisher's summary
Emotions are the energies that fuel people's lives. Emotions are instilled in us as infants without our awareness. They reduce our rationality and cause suffering, yet successful people make decisions more rationally. Society teaches us that emotions are desirable, but they keep us repeating our patterns, a form of bondage.
Unraveling the subconscious is the key to being free. The subconscious records incoming data as negative, positive, or neutral. New experiences trigger this stored information, which gets activated as reflexive behavior or automatic reactions. The subconscious also controls our thinking and attention. By releasing emotions and living from the true self, you can gain increasing freedom. This knowledge opens your huge potential. You can understand how to assess challenges using the five-body perspective to live in a whole new way.
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Overall4.5 out of 5 stars 76
-
Performance4.5 out of 5 stars 68
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Story4.5 out of 5 stars 69
Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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3 out of 5 stars
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Good content but OY, the narration!
- By "lparks0111" on 12-16-20
By: Michael A. Rodriguez, and others
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Hardwiring Happiness
- The New Brain Science of Contentment, Calm, and Confidence
- By: Rick Hanson
- Narrated by: Rick Hanson
- Length: 7 hrs and 40 mins
- Unabridged
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Overall4 out of 5 stars 495
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Performance4 out of 5 stars 406
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Story4 out of 5 stars 401
Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.
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4 out of 5 stars
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Like a therapy session while I'm on the move.
- By julie on 12-09-13
By: Rick Hanson
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Law of Attraction for Amazing Relationships
- How to Drastically Improve Your Love Life and Find Ever-Lasting Happiness with the Law of Attraction!
- By: Elena G. Rivers
- Narrated by: Bo Morgan
- Length: 2 hrs and 16 mins
- Unabridged
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Overall4 out of 5 stars 265
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Performance4 out of 5 stars 228
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Story4 out of 5 stars 225
What have you not done to find real love or improve your existing relationship? Was it actually worth it? Was it worth your time, money, and peace of mind? Did you actually get the results you wanted? You see, most relationship tips fail because people approach them with the mindset of resistance. Any sense of resistance that we experience within ourselves is due to us feeling fragmented. We feel fragmented because of our own limiting beliefs and negative social programming.
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1 out of 5 stars
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Too Technical for Self Help
- By Evelyn Centeno on 11-28-20
By: Elena G. Rivers
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Feeling Wisdom
- Working with Emotions Using Buddhist Teachings and Western Psychology
- By: Robert Preece
- Narrated by: Paul Ansdell
- Length: 4 hrs and 48 mins
- Unabridged
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 18
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Story4.5 out of 5 stars 18
The realm of emotion is one of those areas where Buddhism and Western psychology are often thought to be at odds: Are emotions to be valued, examined, worked with as signs leading us to deeper self-knowledge? Or are they something to be ignored and avoided as soon as we recognize them?
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5 out of 5 stars
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Very helpfull
- By Ann Hjälmås on 10-03-19
By: Robert Preece
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Leap of Perception
- The Transforming Power of Your Attention
- By: Penney Peirce
- Narrated by: Tanya Eby
- Length: 11 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 109
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Performance4 out of 5 stars 95
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Story4.5 out of 5 stars 98
As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular - the physical form - to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body. As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age.
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5 out of 5 stars
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Narrator is terrible for this book...
- By RSR on 05-11-14
By: Penney Peirce
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The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 39,087
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Performance4.5 out of 5 stars 31,204
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Story4.5 out of 5 stars 30,768
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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5 out of 5 stars
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Consciousness Altering
- By Darius on 02-13-04
By: Eckhart Tolle
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Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 189
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Performance5 out of 5 stars 149
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Story5 out of 5 stars 147
We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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5 out of 5 stars
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A Book for the Times
- By Elizabeth H. Callison on 07-02-20
By: Pema Chödrön
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 85
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 71
Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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5 out of 5 stars
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 38
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
What listeners say about Practical Consciousness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BATZAYA
- 07-08-23
Simple yet live changing
This book is filled with wisdom, and step by step instructions on how to release learned emotions. I now used it everyday! Must for everyone!
It truly changed my view on emotion and consciousness!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rainer
- 05-01-23
Great book, great techniques!
The book's narration is very good and it's pleasant to listen.
Part 1 gives a theoretical foundation to how emotions and subconscious work. Part 1 is bit hard to listen as an audiobook, because It's pretty condensed material and probably would deserve a book on its own. I would have liked the author to expand the topics bit more here to make it more seamless listening.
Part 2 is the crown jewel of the book. This is where the techniques are finally introduced. It's easy to listen and follow as an audiobook. The audio narration advantage over the paper book is that it works well as a guided meditation and it's easier to learn and repeat the techniques like this.
Part 3 helps to discover the inner quiet and true self. Here again the audiobook format has an advantage, because it makes it easy to listen and follow the techniques. I find those techniques easy to do when I'm sitting with my eyes closed, but I'm struggling to apply them in more engaging situations.
I have practiced the techniques for a while now and I can say that they really work. I would recommend this book to anyone who is open to exploring alternative ways of improving oneself by removing disturbing emotions.
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Tarmo
- 09-13-23
Probably the worst self help book I have ever read
The narrator was good. The book itself was kind of a "trust me, I know" style book. Samples were bad and insulting to the reader. The situation was described well and then followed by "then the miracle happened" without any storyline. The theory wasn't anything to give a second thought about.
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