Inner Resilience

8 Keystones for a Stronger Mindset: Daily Practices to Build Self-Awareness, Mental Strength, and Emotional Mastery

By: Chantel Day

Narrated by: Chelsey B. Coombs

Length: 3 hrs and 38 mins

Publisher's summary

Discover the power of increasing your inner resilience!

Do you feel like you have the same unhelpful thought patterns on repeat in your head?

Does the overwhelm or discomfort of life’s hardships make you feel isolated, stuck, or reactive?

Do you wish you had more confidence or optimism to propel you through your current situation?

If yes, this book—Inner Resilience: 8 Keystones for a Stronger Mindset—is for you!

I imagine you could use an added dose of resilience for the complexity of what you are currently facing. Resilience is the ultimate tool for surmounting the heavy mental load within and experiencing life with more mental strength and perspective.

No one is immune from experiencing life hardships. Whether these life disruptions are larger traumas or a few negative reoccurring thoughts, developing inner resilience can help with the entire spectrum of difficult life experiences from the smallest to the most intense.

Fostering a mind that thinks in healthier ways—creating more internal support and seeing with higher, more helpful perspectives---we will be much stronger and happier in our daily life.

Resilience isn’t about fighting more strongly against the storm, hoping you now have the endurance to power through. Resilience is about playing smarter and rising above the storm to thrive beyond it.

What will you gain from this book? After listening to and implementing the eight keystones in this book, you will know how to:

• Live in a higher, more intentional way
• Elevate your thoughts and how you think
• Reinforce your strongest sense of self
• Gather mindset skills to keep you in the best head space
• Gain self-awareness, mental strength, and emotional mastery

These skills include:

1. Mindfulness and detaching from thought patterns
2. Becoming aware of emotions and the preceding thought
3. Re-writing the meanings and stories of your reality
4. Know the importance of and choose expanding, faith-filled thoughts
5. Learn about the subconscious and know how to use it
6. The power of radical acceptance and gratitude
7. Understand somatic awareness and more about mindfulness

This audiobook is written with two of my greatest strengths: practicality and compassion. You will feel seen and understood in this audiobook. I understand that all people have struggles, difficult emotions, and really damaging—even shameful—thoughts. That’s okay. These tools will help you. I am also highly skilled in guiding you through the skills with practical application. You will listen to clear, digestible explanations around how to elevate your mind and multiply your resilience.

©2023 Chantel Day (P)2023 Chantel Day

Powerful insights and guidance for self mastery

Building inner resilience is one of the most critical things for traversing everything that life throws at you. The author breaks down this concept into 8 major keystones to follow, which build on each other progressively with each area mastered. The concepts themselves are intuitive to follow, and the chapter layout makes the content easy to digest, and build an understanding around. Looking forward to putting these keystones into greater practice moving forward.

Amazing!

I blew right through this book! There was such amazing insight on how to tackle what life throws at you and overcome the struggles that we are bound to experience. We are all capable of becoming mentally strong and to have a strong inner resilience!

Comprehensive Guide

This is the book for you if you need a helpful book that will lead you through the essential stages of rewriting your old narratives to make room for fresh, exciting new ones that will serve you better.
The book is written in an approachable way and shows genuine concern for connecting with the reader, which is what I liked best about it. I got the impression that there was a lot of support for the reader to not feel alone on the trip to rediscover Themselves. This book will provide comprehensive knowledge and practical tips to have a flexible mind, build self-awareness, and develop self-consciousness. Moreover, I would suggest this book to anybody interested in taking their life experience to the next level by receiving a kind and gentle push toward the realization that change is possible!

Practical, straightforward takeaways

I would recommend this to anyone who is new to self-help. Each principle is clearly explained with practical examples. Some of the claims weren’t as rigorously backed as I would have preferred (cell energy, vibrations, things like that), but the book is overall a good introduction to general mental wellness principles (of course, it is not a substitution for professional help).

So good!!

LOVED this book! Definitely will be one of the staples in my library that I need to read over and over again. Ordered the physical copy so I can take notes and work through the practices!

Fabulous Scientific and Holistic methods: Aids in shifting to Inner mental strength and gratitude

I loved how the tools she shared included scientific and holistic methods for shifting your inner mental world

Incredible book!

This book was one that I could not stop reading. Inner Resilience is a book that I'd highly recommend. It was very well written and you can tell that there was a lot of research done before hand before the author wrote this book. It gave good exercises to help build a stronger mindset and truly to be more resilient.

Excellent resource for positive mental health!

Ms. Day's book is a great how-to guide on how to reset your mindset, with a touch of psychological science built in. She definitely has done her research for this book, as every topic presented was well thought out and explained in detail. The narrator (Chelsey Coombs) has a very engaging voice, and I didn't tire of her reading at all! It's a very well-put-together book and narrator combo. I would recommend this book to anyone who needs a bit of recharge in their resilience, as the author takes the listener through many facets of gaining the skills to weather the storm in difficult times.

So powerful!

This audiobook is awesome! I got so much out of it. I feel empowered and armed with the tools I need to conquer every obstacle and better myself. I love the narrator as well. Totally recommend!

Quick read that summarizes great principles

A lot of great principles with some practicable exercises that you can do immediately. You can listen to this on a nice Sunday morning!