Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

De: Jessie Inchauspe

Narrado por: Jessie Inchauspe

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your glucose levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:

-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Full of tips that can drastically and immediately improve your life, whatever your dietary preferences, Glucose Revolution is “the best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author).

This is a book is a gift

A huge thank you to Jessie Inchauspe for sharing this information. I am a middle aged woman looking for ways to feel better. In the past week while listening to this book I have been putting the hacks into practice and have felt a positive difference and as she predicted, a lot fewer craving for chocolate and carbs. After skipping breakfast one day, I ate my meal in the order she prescribed rather than reaching for carbs as I have done in the past. Instead of crashing on the couch, I had plenty of energy to spend time with family and friends. I am going to keep experimenting with these hacks and see what happens. Thank you so much for this book!

Very interesting and informative. Well organized and very easy to follow the author.

Many great new ideas presented simply and logically. I can apply these almost immediately. Also, very personable in the presentation. And, having been an Audible member for several years, that’s really important! Thanks!

Smart, concise, practical

The author presents scientific & anecdotal representations of the methods described in clear and straightforward manner. Practical application, with emphasis on real world application that doesn’t require perfection, is clearly described.

Love the content

Easy to read, but more important to understand!! Thank you for this amazing book I already started with the hacks! And I will let you know if it helps me not just with my body Health but with my depression!! Thank you goodness!!

I loved everything about it!

She does a great job relaying important facts and story telling at the same time. Very easy to listen to and I learned ALOT!! I even bought her new book after listening to this. It contains a lot of recipes and the hacks are in this book too as a reminder.