The Prediabetes Diet Plan

How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise

De: Hillary Wright M.Ed. RDN, Elizabeth M. Ward - foreword

Narrado por: Teri Schnaubelt

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024!

Affecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.

In straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.

This audiobook is skillfully read by Teri Schnaubelt with audio engineering by Allie McSwain. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

©2013 Hillary Wright (P)2025 Echo Point Books & Media, LLC

Where is the PDF

This book seems to have good information however there are constant references to pages in the pdf that doesn’t appear to be included. As a result this isn't very useful.